MARINATED LAMB CUTLETS WITH KIWI SALSA
These wonderful cutlets--rib lamb chops in the States--are another example of the fusion cooking of New Zealand.
Provided by Chef Kate
Categories Lamb/Sheep
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor or blender, pulse the one Kiwifruit, yogurt and garlic until pureed but the seeds are not broken.
- Place the cutlets into a large bowl.
- Pour the marinade over and stir, until all the meat surfaces are covered.
- Refrigerate for 2 hours, turning the meat occasionally.
- Combine the salsa ingredients together in a medium bowl and set aside.
- Preheat a grill.
- Brush excess marinade from marinated chops. Cook the chops for 2-3 minutes on each side, until just cooked.
- Serve with the salsa.
Nutrition Facts : Calories 166.6, Fat 8.8, SaturatedFat 1.8, Cholesterol 4, Sodium 21.5, Carbohydrate 22.2, Fiber 6.2, Sugar 12.2, Protein 3.4
BARBECUE KIWI LAMB KABOBS
An interesting concept of using kiwi to tenderize the meat and add flavor. Found this one on a New Zealand website.
Provided by SkinnyMinnie
Categories Lamb/Sheep
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Halve the kiwi and scoop the flesh into a small bowl; mash well with a fork until smooth.
- Add the mashed kiwi and remaining ingredients in a large ziptop bag to marinate. Leave at room temperature for about 20 min, no longer than 1 hour. (Kiwi acts as a tenderizer and if mixed with meat for several hours can make it too soft.).
- Drain the lamb and thread onto skewers that have been soaking in water.
- Grill on high heat for 5-7 min, turning skewers to brown the lamb on all sides. Do not over cook.
Nutrition Facts : Calories 357.6, Fat 23.7, SaturatedFat 9.2, Cholesterol 100.5, Sodium 589.5, Carbohydrate 4.2, Fiber 0.6, Sugar 2.3, Protein 29.1
MARINATED LAMB CUTLETS
Young tender Australian lamb at its best. Tasty little lamb cutlets to grill, broil or pan fry. Prep doesn't include marinating.
Provided by Fairy Nuff
Categories Lunch/Snacks
Time 20m
Yield 12 cutlets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, except lamb, in a non-metallic dish. Add lamb, cover and refrigerate overnight.
- Grill or fry the cutlets over medium heat for 5 minutes each side (for medium-rare) or until cooked to your liking, basting with the marinade a few times for the first 8 minutes.
- Season with pepper and garnish with chopped parsley.
Nutrition Facts : Calories 50.3, Fat 0.6, SaturatedFat 0.1, Sodium 256.5, Carbohydrate 7.8, Fiber 0.8, Sugar 2.5, Protein 0.9
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