Best Margarita Grilled Tuna Black Bean Salad Tortilla Bowls Recipes

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CRAZY TUNA & FRITO SALAD



Crazy Tuna & Frito Salad image

My secretary introduced me to this strange combination of flavors...and I love it. It sounds crazy but give it a try.

Provided by AQueen

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 head iceberg lettuce, shredded
6 ounces tuna, drained
1 cup Fritos corn chips
1 cup cottage cheese
1/4 cup Italian dressing

Steps:

  • Place shredded lettuce on plate.
  • Distribute tuna over the bed of lettuce.
  • Distribute the cottage cheese over the lettuce and tuna.
  • Sprinkle corn chips on top.
  • Add the italian dressing.
  • Enjoy.

Nutrition Facts : Calories 176.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 24, Sodium 485.6, Carbohydrate 6.9, Fiber 1.6, Sugar 3.8, Protein 17.7

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY



Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350°F (180°C).
  • Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
  • Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
  • Dice the tomatoes and add them to the bowl with the romaine.
  • Dice the onion and add it to the salad.
  • Cut the avocados in half, remove the pits, and dice. Add to the salad.
  • Add the corn and black beans.
  • In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
  • Pour the dressing over the salad and toss well.
  • Fill each tortilla bowl with the salad.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

TUNA SALAD WITH BLACK BEANS



Tuna Salad With Black Beans image

My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Provided by Queen Roachie

Categories     Lunch/Snacks

Time 5m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 7

1 (7 ounce) can tuna in water, drained
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tablespoon parmesan cheese (optional)

Steps:

  • Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
  • Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

SOUTHWEST TUNA AND BLACK BEANS



Southwest Tuna and Black Beans image

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 small onion, chopped (1/4 cup)
1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1 garlic clove, crushed
1 tablespoon grated lime peel
3 tablespoons lime juice
1 medium tomato, chopped (3/4 cup)
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (5 oz each) white tuna in water, rinsed, drained

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg

TANGY TUNA BLACK BEAN QUESADILLAS



Tangy Tuna Black Bean Quesadillas image

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Provided by SUPERTIM99

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Steps:

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g

CHILI'S MARGARITA GRILLED CHICKEN RECIPE



Chili's Margarita Grilled Chicken Recipe image

This is delicious and easy! I like to make this on the weekends beause I can marinate the Chicken while I am busy doing other things. Serve with rice and black beans for a quick weekend meal, much cheaper than going out to eat too!

Provided by Little Bee

Categories     Chicken Breast

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 cup liquid margarita mix
1 teaspoon garlic powder
fresh ground black pepper, to taste

Steps:

  • Pour margarita mix over chicken breasts, and marinate for 2 hours in refrigerator.
  • When ready to prepare, drain and dust chicken breasts with black pepper.
  • Grill on an outside grill (or George Foreman works) 3-4 minutes on each side.
  • If you do not have a grill use an iron skillet. Bring to medium high temperature and spray skillet with an oil coating. Braise the chicken breasts until done on each side. Place chicken breasts atop Black Beans.
  • Serve with a serving of your favorite Mexican rice and Pico de Gallo.

TACO SALAD BOWLS



Taco Salad Bowls image

Make and share this Taco Salad Bowls recipe from Food.com.

Provided by Jennygal

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 (9 inch) whole wheat tortillas
1 tablespoon chili powder, divided
3/4 lb extra lean ground beef
1 cup matchstick carrot
1/2 cup salsa
2 tablespoons salsa
2 tablespoons Miracle Whip
4 cups torn salad greens
1 large tomatoes, chopped
1/2 cup shredded tex-mex cheese
1/4 cup chopped fresh cilantro

Steps:

  • Preheat oven to 425º. Crumble 4 large sheets of foil to make 4 3" balls and place on baking sheet. Place one tortilla on top of each ball and spray with cooking spray. Sprinkle evenly with 1/2 tsp chili powder. Bake 6-8 min or golden. Tortillas will drape over balls as they bake.
  • Meanwhile brown ground beef with carrots and remaining chili powder in large skillet. Add salsa and cook 2 min or heated through.
  • Mix miracle whip and 2 tbsp salsa in large bowl. Add salad and tomatoes and toss to coat.
  • Spoon into tortillas, top with meat, cheese and cilantro.

Nutrition Facts : Calories 166.1, Fat 4.9, SaturatedFat 2, Cholesterol 52.7, Sodium 410.2, Carbohydrate 10.6, Fiber 3.7, Sugar 4.7, Protein 20.9

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