Best Margarita Grilled Tuna Black Bean Salad Tortilla Bowls Recipes

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MARGARITA GRILLED TUNA & BLACK BEAN SALAD TORTILLA BOWLS



Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls image

I love Margarita grilled tuna and this is my take on a popular restaurant version made into a salad. Now, you can buy the pre-made tortilla bowls these days at specialty markets or even right in the grocery store; however they are pretty easy to make as well. This takes a few steps but it is well worth it for a very unique salad which you can easily entertain with. Take advantage of making the beans and sour cream the day before to really help save time. This is a great twist on Mexican salad. Save yourself some steps. Make the beans ahead and the sour cream and just put in the fridge. Then just prepare your veggies, make the bowls and grill the tuna which doesn't take any time. Reheat the beans in the microwave and you can put it together in minutes.

Provided by SarasotaCook

Categories     Black Beans

Time 2h30m

Yield 4 large salads, 4 serving(s)

Number Of Ingredients 25

4 tuna steaks
1 1/4 cups margarita mix with tequila (minus 1 tablespoon for the beans)
salt
pepper
4 flour tortillas (I use the smaller ones, or just buy the premade tortilla bowls)
1 medium onion, cut in quarters and thin sliced
1/2 head iceberg lettuce, shredded
2 cups monterey jack pepper cheese (or your favorite brand shredded)
black olives, sliced
2 avocados, sliced
2 (15 ounce) cans black beans (rinsed and drained)
1 small onion, chopped fine
1 -2 tablespoon garlic, minced (more or less to taste)
1 tablespoon salsa
1 chipoltes in adobo sauce, diced fine
1/2 lime, juiced
1 tablespoon margarita mix
1 tablespoon cumin
1 tablespoon olive oil
salt
pepper
8 ounces sour cream
1/2 chipotle chile in adobo, minced
1/2 lime, juiced
1 tablespoon fresh cilantro, minced fine

Steps:

  • Marinade -- Marinate the tuna steaks. Add the tuna in a large baggie with the margarita mix (minus 1 tablespoon for the beans). Let marinate 1-2 hours, no longer.
  • Tortilla Bowls -- Make the tortilla bowls. Preheat a oven to 375 degrees. Make sure the shelf is in the middle. Spray a oven proof stainles or glass bowl with a non stick spray. Push the tortilla in the bowl and bake on a cookie sheet for 15-20 until golden brown, remove and let cool 5-10 minutes. It will crisp up. Also many grocery stores and specialty markets also carry the pre-made bowls. Old El Paso and Taco Bell are 2 brands that make them.
  • Beans -- Add the olive oil to a small saute pan on medium heat. Add the garlic and onion and cook 3-4 minutes until tender. Then add the beans, salsa, chipotle, lime juice, margarita mix and cumin and continue to cook on medium heat for about 5 minutes. Season with salt and pepper if necessary and cook on low another 5 minutes. These are good made ahead and then just reheated when ready to use.
  • Sour Cream Sauce -- Mix the sour cream, chipotle, lime juice and cilantro together and refrigerate until ready to use.
  • Salad -- Prepare your lettuce, onions and avocado and set to the side.
  • Tuna -- Remove from the marinade and season with salt and pepper. The tuna is best on an outside grill, but it also can be done on a inside grill pan, or just saute pan, Just a little olive oil on the pan or spray with a non stick spray and grill on high heat until you get nice grill marks. You want the tuna medium to medium rare, so just 3-4 minutes on the first side and even less on the second side. Your cooking time will depend on the thickness of your tuna steaks. Remove from the pan and cover with foil as you make the salad.
  • Salad -- Take one of your salad bowls and fill the bottom with some of the shredded lettuce, onion slices; then the beans, cheese, a little more lettuce. Top with the sliced tuna and avocado slices. Finish by garnishing with the olives and sour cream sauce. ENJOY!

Nutrition Facts : Calories 870, Fat 51.4, SaturatedFat 22, Cholesterol 76.6, Sodium 594.9, Carbohydrate 73.5, Fiber 23.3, Sugar 5.3, Protein 35.5

CHILI'S MARGARITA GRILLED CHICKEN RECIPE



Chili's Margarita Grilled Chicken Recipe image

This is delicious and easy! I like to make this on the weekends beause I can marinate the Chicken while I am busy doing other things. Serve with rice and black beans for a quick weekend meal, much cheaper than going out to eat too!

Provided by Little Bee

Categories     Chicken Breast

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1 cup liquid margarita mix
1 teaspoon garlic powder
fresh ground black pepper, to taste

Steps:

  • Pour margarita mix over chicken breasts, and marinate for 2 hours in refrigerator.
  • When ready to prepare, drain and dust chicken breasts with black pepper.
  • Grill on an outside grill (or George Foreman works) 3-4 minutes on each side.
  • If you do not have a grill use an iron skillet. Bring to medium high temperature and spray skillet with an oil coating. Braise the chicken breasts until done on each side. Place chicken breasts atop Black Beans.
  • Serve with a serving of your favorite Mexican rice and Pico de Gallo.

SOUTHWEST TUNA AND BLACK BEANS



Southwest Tuna and Black Beans image

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 small onion, chopped (1/4 cup)
1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1 garlic clove, crushed
1 tablespoon grated lime peel
3 tablespoons lime juice
1 medium tomato, chopped (3/4 cup)
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (5 oz each) white tuna in water, rinsed, drained

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg

TACO SALAD BOWLS



Taco Salad Bowls image

Make and share this Taco Salad Bowls recipe from Food.com.

Provided by Jennygal

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 (9 inch) whole wheat tortillas
1 tablespoon chili powder, divided
3/4 lb extra lean ground beef
1 cup matchstick carrot
1/2 cup salsa
2 tablespoons salsa
2 tablespoons Miracle Whip
4 cups torn salad greens
1 large tomatoes, chopped
1/2 cup shredded tex-mex cheese
1/4 cup chopped fresh cilantro

Steps:

  • Preheat oven to 425º. Crumble 4 large sheets of foil to make 4 3" balls and place on baking sheet. Place one tortilla on top of each ball and spray with cooking spray. Sprinkle evenly with 1/2 tsp chili powder. Bake 6-8 min or golden. Tortillas will drape over balls as they bake.
  • Meanwhile brown ground beef with carrots and remaining chili powder in large skillet. Add salsa and cook 2 min or heated through.
  • Mix miracle whip and 2 tbsp salsa in large bowl. Add salad and tomatoes and toss to coat.
  • Spoon into tortillas, top with meat, cheese and cilantro.

Nutrition Facts : Calories 166.1, Fat 4.9, SaturatedFat 2, Cholesterol 52.7, Sodium 410.2, Carbohydrate 10.6, Fiber 3.7, Sugar 4.7, Protein 20.9

CRAZY TUNA & FRITO SALAD



Crazy Tuna & Frito Salad image

My secretary introduced me to this strange combination of flavors...and I love it. It sounds crazy but give it a try.

Provided by AQueen

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 head iceberg lettuce, shredded
6 ounces tuna, drained
1 cup Fritos corn chips
1 cup cottage cheese
1/4 cup Italian dressing

Steps:

  • Place shredded lettuce on plate.
  • Distribute tuna over the bed of lettuce.
  • Distribute the cottage cheese over the lettuce and tuna.
  • Sprinkle corn chips on top.
  • Add the italian dressing.
  • Enjoy.

Nutrition Facts : Calories 176.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 24, Sodium 485.6, Carbohydrate 6.9, Fiber 1.6, Sugar 3.8, Protein 17.7

TUNA SALAD WITH BLACK BEANS



Tuna Salad With Black Beans image

My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Provided by Queen Roachie

Categories     Lunch/Snacks

Time 5m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 7

1 (7 ounce) can tuna in water, drained
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tablespoon parmesan cheese (optional)

Steps:

  • Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
  • Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

TUNA & BLACK BEAN WRAP



Tuna & Black Bean Wrap image

This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.

Provided by Hope Rock

Categories     Lunch/Snacks

Time 5m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 9

1 (2 1/2 ounce) envelope tuna in water
1 (15 ounce) can black beans, drained
1/2 cup prepared salsa
1/2 cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both)
1/8 cup diced green onion
1 tablespoon fresh cilantro
3/4 cup diced green cabbage or 3/4 cup red cabbage
1/4 teaspoon seasoning salt
4 low-carb whole wheat tortillas

Steps:

  • In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
  • Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
  • Cut each tortilla wrap in half at an angle, plate and serve.

Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4

CORN & BLACK BEAN SALAD



Corn & Black Bean Salad image

Make and share this Corn & Black Bean Salad recipe from Food.com.

Provided by Mimi Bobeck

Categories     Black Beans

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

3 (15 ounce) cans black beans
3 ears cooked corn, cut from the cob (or 1 15 oz. can)
1 garlic clove, minced
1/2 teaspoon cumin
1/2 cup diced pepper (red or green)
2 tablespoons jalapeno chiles, minced
1/4 cup extra virgin olive oil
1/4 cup fresh cilantro, chopped

Steps:

  • Just mix it all up in a pretty bowl and you're ready to go.
  • To add some extra color and flavor, add a cup of chopped fresh tomato or halved cherry tomatoes.

Nutrition Facts : Calories 2221.8, Fat 65.5, SaturatedFat 10, Sodium 97.7, Carbohydrate 343.5, Fiber 104.5, Sugar 12, Protein 99.7

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