Best Maple Roasted Sweet Potatoes With Yogurt And Horseradish Recipes

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MAPLE GLAZED SWEET POTATOES



Maple Glazed Sweet Potatoes image

Oven Roasted Sweet Potatoes are coated in a tasty maple syrup mixture and roasted until tender, caramelized and slightly golden. These delicious roasted sweet potatoes with maple syrup are easy to make and always a favorite!

Provided by Chef Kathy McDaniel

Categories     Side Dish

Time 40m

Number Of Ingredients 6

2 large sweet potatoes
1/4 cup maple syrup
2 tablespoons brown sugar
1/4 teaspoon cinnamon
2 tablespoons olive oil
Salt to taste

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil for easy clean up.
  • Rinse, peel and cut the sweet potatoes into 3/4 inch cubes.
  • In a small bowl, mix the maple syrup, brown sugar, cinnamon and olive oil.
  • Spread the sweet potatoes in a single layer on the baking sheet and pour the maple syrup mixture over them. Season lightly with salt and toss to coat.
  • Roast in the oven, for 30 to 40 minutes or until tender and the edges are lightly brown, turning them with a spatula once during the cooking process.
  • Remove from the oven and season with salt to taste. Serve warm.

Nutrition Facts : Calories 139 kcal, Carbohydrate 19 g, Fat 7 g, Sodium 3 mg, Sugar 17 g, ServingSize 1 serving

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories     Diabetic Christmas Side Dish Recipes

Time 1h10m

Number Of Ingredients 6

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
⅓ cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g

MAPLE ROASTED SWEET POTATOES



Maple Roasted Sweet Potatoes image

Provided by Claire Robinson

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7

4 small sweet potatoes (or 2 large), peeled and cut into 1-inch cubes
1/4 cup grade B maple syrup, divided
1/4 cup extra-virgin olive oil, divided
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
4 large shallots, peeled and thinly sliced
2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  • Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 6

2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 tablespoon pure maple syrup
1/2 teaspoon finely grated lemon zest
Sea salt and freshly grated nutmeg, to taste, for serving

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil; season, to taste, with salt and pepper. Roast the potatoes for 20 minutes.
  • Remove the pan from the oven and toss the potatoes with the syrup.
  • Back in the oven, roast, tossing twice, until the potatoes are beginning to brown and are tender, about 15 minutes more. To serve, sprinkle warm potatoes with freshly grated lemon zest, sea salt, and nutmeg to taste.

ROASTED SWEET POTATOES WITH HORSERADISH BUTTER



Roasted Sweet Potatoes With Horseradish Butter image

This recipe plays velvety, honeyed roasted sweet potatoes against the sharp bite of a fresh horseradish and herb compound butter. It's a great dish for feeding a crowd at Thanksgiving or another gathering. You can roast the potatoes and make the horseradish butter ahead, then pop them into the oven just 15 minutes before serving, while the turkey rests. If you can't find fresh horseradish, substitute another aromatic ingredient like garlic, fresh ginger or scallions, adjusting the quantities to taste. You'll need less ginger and garlic than you would horseradish, and probably the same amount of scallions. Taste as you go.

Provided by Melissa Clark

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 9

8 tablespoons unsalted butter, at room temperature
1/4 cup finely grated fresh horseradish, plus coarsely grated horseradish for garnish if desired
3 tablespoons chopped fresh parsley, more for garnish
3 tablespoons chopped fresh dill, more for garnish
3 tablespoons panko bread crumbs
Finely grated zest and juice of 1/2 lemon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 pounds sweet potatoes

Steps:

  • In a heavy-duty resealable plastic bag, combine butter, horseradish, parsley, dill, panko, lemon zest and juice, salt and pepper. Close the bag, pressing out most of the air. Mash everything together until well combined and smooth, then use a ruler or the back edge of a knife to scrape and work the butter to the bottom of the bag so it forms a log, rolling it as you go. Refrigerate for at least 2 hours to firm up, or up to 1 week.
  • Heat oven to 350 degrees. Prick sweet potatoes several times with a fork and wrap tightly in aluminum foil. Transfer to a baking sheet and roast until potatoes are tender, 45 minutes to 1 1/2 hours, depending on the size of the potatoes. Once cool enough to handle, unwrap and slice into 1/2-inch-thick rounds (there is no need to peel unless you dislike the skins). Potatoes can be roasted up to 2 days ahead; wrap and chill, then slice them just before using.
  • Arrange rounds on a large rimmed baking sheet and count how many you have. Slice enough thin slabs of butter from the log so that you have one per potato slice, and place butter on top of potato slices.
  • Move the oven rack so that it's 4 inches away from the broiler. Bake potatoes at 350 degrees until they are heated through and the butter is softened, 5 to 15 minutes depending upon how cold the potatoes were. Adjust oven temperature to broil, and broil until the butter is golden brown at the edges, 2 to 4 minutes. Serve garnished with herbs and fresh horseradish if you like.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 147 milligrams, Sugar 4 grams, TransFat 0 grams

ROASTED SWEET POTATOES WITH YOGURT AND SESAME SEEDS



Roasted Sweet Potatoes With Yogurt And Sesame Seeds image

You can live happily now and feel prudent enough to live tomorrow if you cautiously employ your seeds on the last of last autumn's sweet potatoes. This is my favorite of all the dishes my brother has ever served at the very seasonal Franny's, the restaurant in Brooklyn where he is the chef. It disappears from his menu the instant the plants that grow from seeds begin to sprout, making it, like the plants themselves, available for only a few months each year.

Provided by Tamar Adler

Categories     dinner, lunch, vegetables, main course, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 12

2 Japanese sweet potatoes (or regular ones if you can't find the Japanese kind)
1/4 cup olive oil, plus more for drizzling
Kosher salt
1 cup full-fat Greek yogurt
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
1/4 cup red onion, medium dice
1/4 teaspoon finely minced garlic
1 1/2 tablespoons Thai fish sauce
1 tablespoon pickled chiles, finely chopped, or 1 teaspoon dried chile flakes
1/4 cup coarsely chopped parsley
Maldon sea salt

Steps:

  • Preheat oven to 450. Coat sweet potatoes with a very light drizzle of olive oil and a sprinkle of salt. Roast the potatoes, wrapped in foil, until totally tender. Switch oven to broil, remove potatoes from foil and blister under broiler until lightly charred. Cool to room temperature, and then cut in half or in 1/2-inch rounds. Set aside.
  • Mix together yogurt, 1 tablespoon lemon juice and half the olive oil until smooth. Divide between 4 plates.
  • Mix remaining lemon, olive oil and other ingredients into a salsa, and adjust seasoning with kosher salt.
  • Warm sweet potatoes in oven, then plate each half (or an even number of rounds). Top with salsa and sprinkle with Maldon salt. A little additional oil is good, too.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 13 grams, Carbohydrate 19 grams, Fat 20 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 603 milligrams, Sugar 6 grams

SWEET POTATOES WITH YOGURT-MAPLE DRESSING



Sweet Potatoes with Yogurt-Maple Dressing image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13

Vegetable oil cooking spray
2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/3 cup plain yogurt, at room temperature
1/4 cup mascarpone cheese, at room temperature
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Granny Smith apple, cored and diced into 1/2-inch pieces
1/2 cup dried cranberries
1/3 cup pumpkin seeds, toasted (see Cook's Note)

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
  • Toss together the sweet potatoes, olive oil and salt on the prepared baking sheet. Roast until golden and tender, about 40 minutes.
  • For the dressing: In a small bowl, whisk together the yogurt, mascarpone cheese, mustard, maple syrup, salt and pepper until smooth.
  • Pour the dressing over the potatoes. Add the apples, cranberries and pumpkin seeds. Toss until all the ingredients are coated. Refrigerate for at least 1 hour before serving.

ROASTED SWEET POTATO SALAD WITH HONEY-MAPLE VINAIGRETTE



Roasted Sweet Potato Salad with Honey-Maple Vinaigrette image

This salad makes a beautiful presentation for the holidays with the bright colors of the sweet potatoes, cranberries and spinach. -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 14

2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
5 tablespoons canola oil, divided
3 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons maple syrup
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 medium apple, chopped
1/2 cup dried cranberries
1/2 cup chopped pecans, toasted
1/2 cup crumbled blue cheese

Steps:

  • Preheat oven to 400°. Place sweet potatoes in a greased 15x10x1-in. baking pan; toss with 2 tablespoons oil. Roast 35-40 minutes or until tender. Transfer to a large bowl; cool slightly., In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended. Add spinach, apple, cranberries and pecans to sweet potatoes. Drizzle with vinaigrette and toss to coat. Top with cheese. Serve immediately.

Nutrition Facts : Calories 340 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 192mg sodium, Carbohydrate 46g carbohydrate (26g sugars, Fiber 5g fiber), Protein 5g protein.

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