TERIYAKI CHICKEN WINGS WITH HOT MANGO DIPPING SAUCE
Chicken wings basted with an orange-soy-ginger sauce are served with a mango-orange dipping sauce.
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- In small saucepan, combine all the sauce ingredients. Boil sauce over medium-high heat for 10 minutes. Cool sauce to room temperature. If desired, remove garlic and ginger, transfer sauce to tightly covered container, and refrigerate for up to 24 hours.
- Preheat oven to 425 degrees F. Line baking pan, 15" x 11" or larger, with foil. Coat 2(10" x 10") wire racks with cooking spray and set in the pan, overlapping them.
- Cut off first joint of chicken wings and discard. Arrange wings in prepared baking pan in one layer, smooth side up. Bake wings for 10 minutes.
- Brush wings on both sides with sauce and bake, smooth side up, for 5 minutes. Brush with sauce again and bake, underside up, for 5 minutes. Brush wings a third time and bake, smooth side up, for 5 minutes. Brush wings again, and bake, underside up, for 10 minutes. Reduce oven to 400 degrees F. Brush tops of wings with sauce and bake, topside up, for 10 minutes.
- Arrange wings on serving plate. Discard any remaining sauce.
- In mini-food processor, whirl all sauce ingredients except scallions together until smooth. Transfer sauce to bowl and garnish with scallions.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 14.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2.6 g, Sodium 773.9 mg, Sugar 11.8 g
TERIYAKI CHICKEN/PORK AND MANGO STIR FRY
Steps:
- 1.On a work surface, place a pork chop between 2 sheets of plastic wrap and, using a meat mallet, pound 1/4 inch thick; repeat with the remaining chops. Slice into 1/4-inch-thick strips. In a shallow bowl, whisk together the flour and salt; add the pork and toss. 2.In a large nonstick skillet, heat 3 tablespoons oil over medium-high heat. Shake off any excess flour from the pork and arrange in a single layer in the skillet. Cook until browned and crisp on one side, about 3 minutes; turn and cook, stirring, until browned all over, 2 to 3 minutes. Transfer to a plate. 3.Add the remaining 1 tablespoon oil and the cabbage to the skillet and cook, stirring occasionally, until the cabbage begins to brown, 2 to 3 minutes. Add the garlic and ginger and cook, stirring, for 30 seconds. Stir in the teriyaki sauce, then toss with the pork and mangoes. Top with the bean sprouts. From Rachel Ray Magazine Nov 2009 Made for Jake: turned out really yummy. He liked it a lot. Used chicken instead of pork. Chicken needed to cook a little longer than suggested cooking and I needed more oil to cover the whole pan. Could have used a tad more garlic and ginger, but over all super tasty. Left overs got Jake's approval as well. Served with steamed rice. one issue: I learned that I have no idea how to cut a mango! Choose a mango that is more firm as the tangy flavor goes well with the stir fry.
MANGO TERIYAKI CHICKEN
Make and share this Mango Teriyaki Chicken recipe from Food.com.
Provided by Little Chef CP
Categories One Dish Meal
Time 30m
Yield 2 bowls, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken thighs into bite size pieces.
- Saute garlic and chicken on medium (med-high depending on your stove) in olive oil until chicken is golden and cooked through.
- Add teriyaki and ginger, heat about 5 minutes.
- Add mango, heat until just warm-about 2 minutes.
- Enjoy over rice or as is.
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