SWEET AND STICKY MANGO CHUTNEY CHICKEN
This crazy delicious Mango Chutney Chicken is as good as it gets and the ultimate quick and easy weeknight meal. With 10 minutes of prep, you can walk away knowing dinner is cooking itself. It's a gluten-free and dairy-free dinner recipe that can easily be made paleo.
Provided by Kristen Stevens
Categories Dinner
Time 50m
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees.
- Heat the oil in a large, ovenproof skillet over medium-high heat. (See notes) Add the onion and cook until it is soft and starting to brown, about 3 minutes if the onion is very finely minced. Add the garlic and let it cook for 1 minute. Transfer the onions and garlic to a small bowl and set the pan aside.
- Mix the mango chutney, curry powder, cayenne, and sea salt into the onions and garlic. Spread half the paste under the skin of the chicken and the remainder on top of the chicken skin. Don't spread any on the bottom of the chicken.
- Place the chicken into the pan and put the pan in your oven. Let the chicken cook for 40 minutes. If you're serving this with rice or cauliflower rice, start cooking that now. If you'd like the chicken a little more brown, you can broil it for 3-4 minutes at the end of cooking.
Nutrition Facts : ServingSize 2 sweet and sticky chicken thighs, Calories 591 kcal, Carbohydrate 22 g, Protein 37 g, Fat 39 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 221 mg, Sodium 184 mg, Fiber 1 g, Sugar 15 g, UnsaturatedFat 24 g
TANDOORI CHICKEN BURGERS WITH CREAMY CHUTNEY
Make and share this Tandoori Chicken Burgers With Creamy Chutney recipe from Food.com.
Provided by Jewelies
Categories Chicken
Time 40m
Yield 6 patties
Number Of Ingredients 12
Steps:
- Place all burger ingredients in a large bowl and combine thoroughly.
- Divide and shape into 6 patties.
- Refrigerate while you make creamy chutney.
- Combine 1/3 cup mango chutney and 2 T yoghurt together, refrigerate until required.
- Heat frypan or grill and brush lightly with oil.
- Cook patties over medium-high heat for 6-7 minutes each side or until cooked through, turning only once.
- Serve with Creamy Chutney either alone or with your favourite burger bun.
Nutrition Facts : Calories 221.3, Fat 11.5, SaturatedFat 3.3, Cholesterol 114.5, Sodium 123.9, Carbohydrate 5.5, Fiber 0.6, Sugar 0.9, Protein 24.2
MANGO CHUTNEY CHICKEN CURRY
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips-in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. -Dina Moreno, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook until aromatic, 1-2 minutes longer., Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 4-6 minutes, stirring occasionally.
Nutrition Facts : Calories 320 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 558mg sodium, Carbohydrate 30g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein.
CHICKEN, MANGO AND CHICKPEA BURGERS
A quick and easy recipe found in a magazine ad for Edgell chickpeas - eaten and enjoyed by all members of my picky family.
Provided by katew
Categories Lunch/Snacks
Time 25m
Yield 6-8 patties, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Chop chickpeas in food processor.
- Add chicken , chutney ,chopped onion and curry powder.
- Form into patties.
- Cook 4 - 5 minutes each side on oiled bbq plate or in frypan.
- serve with more chutney or chilli sauce or sour cream.
Nutrition Facts : Calories 181.2, Fat 2.2, SaturatedFat 0.5, Cholesterol 48.3, Sodium 256.8, Carbohydrate 16.6, Fiber 3.4, Sugar 0.5, Protein 22.9
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