Best Mango Avocado And Black Bean Salad With Lime Dressing Recipes

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING image

Categories Fruit Side Low Fat Vegetarian Quick & Easy Low Cal Avocado

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 ripe but firm avocados, halved, peeled and cubed
3 tblsp lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeno, stemmed, seeded, and finely chopped
1 tsp lime zest
2 tblsp chopped cilantro, plus more for garnish
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp sugar
3 tblsp EVOO
1 (15oz) can black beans, rinsed and drained

Steps:

Gently toss avocado with 1tblsp of lime juice in a medium bowl. Add mango and jalapeno, gently tossing to combine. Set aside. Whisk together remaining 2 tblsp lime juice, zest, cilantro, salt, pepper, and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO

Corn and Black Bean Salad With Mango and Avocado image

This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.

Provided by Abby Girl

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

19 ounces black beans, drained and rinsed
14 ounces corn kernels, rinsed and drained
1 cup grape tomatoes, quartered
1 cup red bell pepper, diced
1 mango, diced
1/2 cup green onion, chopped
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder (or chipotle chili powder)
1 avocado, diced

Steps:

Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
Just before serving, peel and chop avocado. Combine and mix well.

Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium