Best Mango And Coriander Cilantro Sauce For Fish Or Chicken Recipes

Mango and Coriander (Cilantro) Sauce -For Fish or Chicken image

Provided by Jubes

Categories Sauces

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 large ripe mango, peeled and flesh removed from the stone (can use equivalent de-frosted from frozen mango)
1 tablespoon olive oil or 1 tablespoon canola oil
1 small onions or 1/2 medium sized onion, finely diced
2 teaspoons chicken stock powder, can use two crumbled stock cubes instead
3 teaspoons balsamic vinegar
1 pinch pepper
4 tablespoons chopped fresh coriander leaves (cilantro leaves)

Steps:

Use a food processor or stick blender to pulp the mango. Can also mash by hand and force through a strainer.
Heat the oil in a small saucepan and then saute the onion until soft. Add the chicken stock and stir through.
Add the mango pulp, the balsamic vinegar, pepper. Continue to stir over medium heat for a couple of minutes.
Add the coriander and heat through thoroughly. The sauce can be reheated if ready before your fish or chicken.
Serve over fish or chicken. Some veges or rice on the side.
My photo shows basa fillet, sprinkled with all-seasoning cooked at 180°C (fan-forced) in the oven for 20 minutes. Use 200°C if not using a fan-forced oven. Topped with sauce and some steamed veges.

Moroccan-Style Tilapia with Cumin, Mango and Cilantro image

Provided by Robin Miller : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

Four 5-ounce tilapia fillets
Salt and ground black pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 ripe mango, diced
1/4 cup chopped fresh cilantro leaves

Steps:

Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.

Mango Cilantro Chicken image

Provided by Food Network

Time 6h50m

Yield 6 servings

Number Of Ingredients 16

1 cup coconut milk
1/2 red onion, diced
2 tablespoons minced ginger
4 cloves garlic, peeled and minced
3/4 cup Truvia® natural sweetener spoonable*
1 tablespoon hot sauce
2 tablespoons red wine vinegar
1 fresh lime, juice and zest
2 tablespoons olive oil
1/2 cup water
2 teaspoons kosher salt
1 teaspoon freshly cracked black pepper
2 pounds skinless, boneless chicken breasts
*or 41 packets Truvia® natural sweetener
2 mangoes, peeled, pitted and roughly chopped
1 bunch fresh cilantro (stems included)

Steps:

1. Put the mangoes, cilantro, Truvia® natural sweetener, hot sauce, vinegar, coconut milk, onion, ginger, garlic, lime juice and zest and oil in a food processor and puree until smooth; add some water if too thick. Add salt and pepper to taste. You should have about 1 quart of marinade. Divide it in half.
2. Place the chicken and half the mango mixture in a plastic bag and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
3. Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
4. Preheat the grill to medium-high heat. Spray grill with cooking spray to prevent sticking. Remove the chicken from marinade, season with salt and pepper, and begin to grill slowly. Turn heat down to medium and cook for about 20 minutes, basting chicken constantly with remaining marinade. Discard marinade that was in contact with raw chicken; for the last 10 minutes of cooking, use only the stove sauce to baste the chicken. Cook chicken to an internal temperature of 165 degrees F.
5. Spoon some of the remaining marinade over the chicken as a sauce if needed.