Best Mango And Avocado Salad With Pepita Dressing Recipes

GREEN SALAD WITH MANGO AND AVOCADO

Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

AVOCADO MANGO SALAD

Avocado Mango Salad image

This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!

Provided by Yumna Jawad

Categories Salad

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 tablespoons lime juice
2 teaspoons honey
½ teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper
2 mangoes (chopped)
2 avocados (chopped)
2 tablespoons small diced red onion
2 tablespoons chopped cilantro

Steps:

In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving

MANGO AND AVOCADO SALAD

Mango and Avocado Salad image

Provided by Sunny Anderson

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

AVOCADO AND MANGO SALAD

Avocado and Mango Salad image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE

Mango-Avocado Salad With Lime Vinaigrette image

Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.

Provided by Kay Chun

Categories lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 12

Ingredients

3/4 cup extra-virgin olive oil
1/4 cup freshly squeezed lime juice (from 2 limes)
1/4 cup minced shallot
1 tablespoon fish sauce
1 teaspoon granulated sugar
1/4 teaspoon minced garlic
Kosher salt and black pepper
1/2 cup chopped cilantro leaves and tender stems
1 large head Boston or butter lettuce (1 pound), trimmed and leaves torn into large pieces
2 ripe mangoes, sliced or cubed
8 ounces snap peas, trimmed and thinly sliced on the diagonal
2 ripe avocados, sliced or cubed

Steps:

In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.

MANGO AND AVOCADO SALAD WITH PEPITA DRESSING

MANGO AND AVOCADO SALAD WITH PEPITA DRESSING image

Categories Fruit Leafy Green No-Cook

Yield 8 servings

Number Of Ingredients 15

Ingredients

Dressing
1/3 cup packed cilantro leaves
1/4 cup sesame seeds, lightly toasted
1/4 cup pepitas (pumpkin seeds), lightly toasted
2 teaspoons chopped shallots
2 teaspoons chicken boullion granules
3 tablespoons lime juice
1 tablespoons white wine vinegar
2 tablespoons water
1/2 cup olive oil
Salad
8 cups herb salad mix
1 large firm-ripe mango, halved, pitted, peeled, thinly sliced
3 small avocados, halved, pitted, peeled, sliced
1/2 cup coarsely crumbled queso fresco

Steps:

Put dressing ingredients in blender and puree until smooth. Season with salt and pepper. Toss salad mix in large bowl with enough dressing to coat. Divide salad among 8 plates. Tuck mango and avocado into salad; drizzle some of remaining dressing over mango and avocado. Sprinkle cheese over salad.