Best Mafe Tiga Bantu Recipes

SENEGALESE MAFE

Senegalese Mafe image

Provided by Food Network

Time 1h40m

Number Of Ingredients 14

Ingredients

1 (3 pound) chicken cut into pieces
1/2 cup peanut oil
1 large Spanish onion, diced
2 plum tomatoes, peeled and chopped
4 cups chicken stock
2 tablespoons tomato paste
Salt and white pepper
3/4 cup natural peanut butter
1 small head green cabbage, chopped into 1-inch pieces
2 large sweet potatoes, peeled and cut into 1-inch pieces
4 carrots, peeled and chopped into large dice
4 turnips, peeled and chopped into large dice
1/2 teaspoon cayenne pepper
Chopped roasted peanuts, for garnish

Steps:

Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.

MAFE TIGA BANTU

Mafe Tiga Bantu image

Popular in West Africa, this hearty fish stew is thickened with peanut butter for a sweet-salty taste.

Provided by F. Binta Diallo

Categories main-dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 18

Ingredients

2 small yellow onions, cut into quarters
5 cloves garlic, peeled and smashed
1/4 cup fresh parsley
Sea salt and freshly ground black pepper
2 pounds red snapper fillets, cleaned, skinned and deboned
1 medium green bell pepper, roughly chopped
1/2 medium red bell pepper, roughly chopped
2 tablespoons extra-virgin olive oil
1 medium firm tomato, diced
3 tablespoons tomato paste
4 teaspoons beef bouillon
1 large dried bay leaf
1 cup natural peanut butter
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
2 medium carrots, peeled and sliced diagonally into 1/2-inch pieces
1 whole Scotch bonnet chile
1 tablespoon soy sauce, if needed
4 cups cooked rice or foufou, for serving (see Cook's Note)

Steps:

Combine the quarters of 1 of the onions, 2 of the garlic cloves, the parsley leaves, 1 teaspoon sea salt and freshly ground pepper in a mortar and pestle or a food processor and muddle or pulse to chop until all the ingredients have processed into a green mush, about 3 minutes. Transfer the mixture to a medium bowl.
Working in batches if necessary, place the snapper in the same mortar or food processor used for the parsley. Use the pestle to pound the fish or the food processor to pulse the fish to a malleable texture. Add the fish to the bowl with the parsley mixture and mix well using your hands. Using a tablespoon, form the mixture into round balls called "bantu" and set aside.
Rinse the mortar and pestle or food processor and add the remaining onion quarters, garlic cloves, 2 teaspoons salt and the green and red bell peppers and muddle until the ingredients are crushed, about 3 minutes in a mortar and pestle or 20 seconds in a food processor. This is called "knokoss." Place in a medium bowl and set aside.
Heat the oil in a 4-quart Dutch oven over medium-high heat. Fry the bantu in batches until browned, about 2 minutes per side. When all the bantu has been browned, transfer to a medium bowl or plate and set aside.
Saute the knokoss in the same Dutch oven until soft and translucent, 3 to 5 minutes. Stir in the diced tomatoes, tomato paste and bouillon seasoning and cook for 2 minutes. Stir in 8 cups water and the bay leaf, bring to a simmer and let cook for 10 minutes.
Stir in the peanut butter until fully incorporated; the stew should turn a beige color and start to thicken. Stir until the stew starts to boil, then cover and turn the heat to medium-high. Cook for 30 minutes, stirring gently every 10 minutes.
Add the sweet potatoes, carrots, and Scotch bonnet chile. Check for seasoning; if more salt is required add the soy sauce. Give it a big stir, cover and simmer for another 10 minutes.
Carefully add the bantu and reduce the heat to low. Cover and let simmer for 5 to 10 minutes; the stew is done when a reddish peanut oil appears on top of the surface. Do not stir the oil to incorporate, simply turn off the stew and carefully remove the Scotch bonnet.
Serve over rice or foufou.