Best Macadamia Mahi Mahi Recipes

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MACADAMIA NUT CRUSTED MAHI MAHI



Macadamia Nut Crusted Mahi Mahi image

Provided by Alton Brown

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk

Steps:

  • Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
  • Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
  • Remove from the oven and allow to stand 10 minutes before serving.

MACADAMIA-CRUSTED MAHI MAHI



Macadamia-Crusted Mahi Mahi image

Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup panko bread crumbs
3/4 cup macadamia nuts
1/4 teaspoon salt
1/4 teaspoon white pepper
1 egg
2 teaspoons water
1/3 cup all-purpose flour
4 mahi mahi fillets (4 ounces each)
1/4 cup canola oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot

Steps:

  • Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.

Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.

MACADAMIA NUT CRUSTED MAHI MAHI



Macadamia Nut Crusted Mahi Mahi image

This is an unbelievable Hawaiian recipe that utilizes native ingredients to create a succulent hot and sweet entree.

Provided by Chef David Highlander

Categories     Seafood     Fish     Mahi Mahi

Time 1h20m

Yield 6

Number Of Ingredients 13

2 ounces macadamia nuts
4 ounces plain bread crumbs
6 (6 ounce) mahi mahi fillets
4 ounces butter
2 ounces shallots, diced
4 cups chicken stock
4 ounces pineapple, rough chopped
4 ounces papaya, rough chopped
4 ounces mango, rough chopped
1 tablespoon shredded coconut
2 habanero peppers, seeded
salt and pepper to taste
white sugar to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
  • Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
  • Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
  • Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.

Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g

MACADAMIA-CRUSTED MAHI MAHI WITH COCONUT "BEURRE BLANC"



Macadamia-Crusted Mahi Mahi with Coconut

My mahi mahi specialty tastes like your are splurging, but it is really a healthy twist on a decadent favorite. This fish is delicious served with saffron rice or couscous. -Karen S. Shelton, Collierville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings (1 cup sauce).

Number Of Ingredients 21

1/3 cup orange juice
2 tablespoons finely chopped shallot
1-1/2 teaspoons minced fresh gingerroot
1 small garlic clove, minced
1 can (13.66 ounces) light coconut milk
1 teaspoon sugar
1/8 teaspoon salt
Dash pepper
1 tablespoon butter
MAHI MAHI:
6 mahi mahi fillets (3 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
4 teaspoons grated orange zest
1 tablespoon orange juice
1-1/2 teaspoons minced fresh gingerroot
2 teaspoons garlic powder
2 teaspoons ground cumin
3/4 cup panko bread crumbs
1/2 cup chopped macadamia nuts
3 tablespoons olive oil

Steps:

  • In a small saucepan, combine the orange juice, shallot, ginger and garlic. Bring to a boil over medium-high heat. Cook for 3 minutes. Stir in the coconut milk, sugar, salt and pepper. Simmer, stirring occasionally until mixture is reduced by half, about 20 minutes. Remove from the heat and whisk in butter., Pat fish dry; place on a parchment-lined baking sheet. Sprinkle with salt and pepper. , In a small bowl, combine the orange zest, juice, ginger, garlic powder and cumin. Spoon over fish. Let stand for 10 minutes. Combine the bread crumbs, nuts and oil; mound onto each fillet., Bake, uncovered, at 425° for 14-16 minutes or until fish just turns opaque and crumb mixture is golden brown. Cover loosely with foil if crust browns too quickly. Serve with sauce.

Nutrition Facts : Calories 330 calories, Fat 23g fat (7g saturated fat), Cholesterol 67mg cholesterol, Sodium 289mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 18g protein.

MACADAMIA NUT CRUST FOR FISH-MAHI MAHI, SALMON, SWORDFISH, ORANGE ROUGHY



Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy image

Make and share this Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy recipe from Food.com.

Provided by Diana Adcock

Categories     Mahi Mahi

Time 10m

Yield 1 recipe

Number Of Ingredients 8

1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon white sugar
2 cups whole cashews or 2 cups whole pistachios
1/4 cup coconut
2 large eggs
milk (a splash)

Steps:

  • Mix together the first part.
  • Puree to dust or small chunks the second part.
  • whisk together the third part.
  • Put each in a separate bowl.
  • Dip the fish in Flour, egg and nuts and fry.

MACADAMIA AND COCONUT CRUSTED MAHI MAHI WITH PINEAPPLE SALSA



Macadamia and Coconut Crusted Mahi Mahi With Pineapple Salsa image

I just returned from a fabulous trip from Hawaii, and I wanted to figure out a way to make a dish that reminded me of all of the island flavors-- here is the result! Mahi Mahi is a great Hawaiian fish that is easy to find here in the States (as opposed to Opah or Ono fish which are delicious but impossible to find here...). I also wanted to try making a pineapple salsa after visiting the Dole Pineapple Plantation, and it turned out really well-- sweet and spicy! I hope you enjoy this one! Aloha!

Provided by Sommer Clary

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 whole pineapple
1/4 cup red onion, minced
1 green onion, thinly sliced
1 serrano chili, minced
1 cup cilantro leaf, coarsely chopped
1 tablespoon lime juice
1/2 teaspoon garlic salt
freshly ground black pepper
1 cup roasted and salted macadamia nut
1/2 cup seasoned breadcrumbs
3 tablespoons shredded coconut
1 egg, beaten
1 tablespoon extra virgin olive oil
1 tablespoon butter
4 mahi mahi fillets (about 6 oz each)

Steps:

  • To make the salsa, prepare the pineapple by slicing off the top and the bottom, and cutting off the sides to remove all of the skin. Cut the peeled pineapple into 4 sections lengthwise, and remove the woody core in the middle. Dice the pineapple into 1/2 inch chunks.
  • Combine the diced pineapple with the remaining salsa ingredients and set aside.
  • In a food processor, finely grind the macadamia nuts. Mix well with the breadcrumbs and coconut.
  • Heat the butter and olive oil over medium/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside.
  • Top with the pineapple salsa.

Nutrition Facts : Calories 679.5, Fat 36.5, SaturatedFat 8.5, Cholesterol 203.1, Sodium 425.7, Carbohydrate 47.8, Fiber 7.1, Sugar 27.1, Protein 45.4

GRILLED MAHI MAHI W. HONEY-MACADAMIA CRUST AND PINEAPPLE-GINGER



Grilled Mahi Mahi W. Honey-Macadamia Crust and Pineapple-Ginger image

I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice.

Provided by lazyme

Categories     Mahi Mahi

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 11

32 ounces mahi mahi fillets, cut diagonally a half-inch thick
1 teaspoon vegetable oil
salt and pepper
3 tablespoons honey
1/2 cup macadamia nuts, toasted and crushed
1 cup fresh pineapple, diced
1/2 cup pineapple juice
1 tablespoon minced ginger
2 tablespoons scallions, thinly sliced
1/4 cup lime juice
1 teaspoon chili pepper, minced (red or green)

Steps:

  • Rub fillets lightly with oil; sprinkle with salt and pepper.
  • Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
  • While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
  • Flip again; cook another minute or until crust is golden brown.
  • Check for doneness by cutting into a piece; it should be completely opaque all the way through.
  • Remove fish from grill, cut each in half, and serve.
  • Pineapple-Ginger Relish:.
  • Combine all ingredients in a small bowl; mix well.
  • Refrigerate until ready to use.
  • Makes about 1 1/2 cups.

Nutrition Facts : Calories 1103.9, Fat 41.4, SaturatedFat 6.9, Cholesterol 441.2, Sodium 541.2, Carbohydrate 70.7, Fiber 6.1, Sugar 56.6, Protein 116.8

SEARED TOASTED MACADAMIA NUT MAHI CITRUS AKA-MISO SAUCE



Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Sauce image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Four 6-ounce mahi mahi fillets
Salt and pepper
1/2 cup unsalted butter, softened
1/2 cup macadamia nuts, toasted, ground fine
1/4 cup panko
2 tablespoons olive oil
1/2 cup dry white wine
1/4 cup heavy whipping cream
1 tablespoon aka-miso paste
1 cup unsalted butter, cut into cubes, softened
1 teaspoon lime juice
Salt and white pepper

Steps:

  • Season each fillet with salt and pepper. Mix the toasted macadamia nut into soft butter, add in panko, salt and pepper. Spread top of fish with the crust and sear quickly in 2 tablespoons of olive oil in a hot saute pan on both sides.
  • For the sauce: Reduce wine by a third. Add cream and reduce by another third. Over low heat stir in miso paste, then slowly add in butter incorporating each cube. Be careful not to heat the sauce to high, sauce will break. Finish seasoning with lime juice, salt and pepper. Be careful with the salt because the miso paste is salty too.
  • Serve the mahi mahi topped with some sauce.

DEEP-FRIED MAHI-MAHI MACADAMIA NUT FINGERS



Deep-Fried Mahi-Mahi Macadamia Nut Fingers image

Provided by Food Network

Categories     appetizer

Time 1h45m

Yield 8 servings

Number Of Ingredients 22

2 cups fresh pineapple, diced
3 cups fresh papaya, diced
1/2 cup fresh cape gooseberries (ground cherries, optional)
1 cup, plus 1 teaspoon, granulated sugar
1 tablespoon fresh mint or spearmint, chopped
1/8 teaspoon prepared horseradish
1 teaspoon chili sauce
2 eggs, beaten
1 green onion, minced
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 tablespoon soy sauce
1 teaspoon sherry
1 teaspoon cornstarch
Salt
Freshly ground white pepper
3 pounds mahi-mahi (dolphinfish) fillets, cut into 2 by 3-inch pieces
2 cups of flour
3 eggs, beaten
1 1/2 cup macadamia nuts, minced
1 1/2 cups panko bread crumbs
Vegetable oil for deep frying

Steps:

  • In a saucepan, combine the pineapple, papaya, gooseberries and 1 cup of sugar. Bring to a boil, then simmer, stirring every 5 minutes to avoid scorching, for 1 hour or until mixture reaches jam consistency. Cool. Divide papaya mixture into 3 bowls. Fold in fresh mint to one bowl, horseradish to another and chili sauce to the third. Set aside.
  • In a mixing bowl, combine the eggs, green onions, garlic, ginger, soy sauce, sherry, remaining teaspoon of sugar and cornstarch. Mix well. Season with salt and pepper. In a large mixing bowl, marinate the mahi-mahi "fingers" in the marinade for 10 minutes. Drain. Season the flour with salt and pepper. Dip the fish pieces in the seasoned flour and then the egg. In a mixing bowl combine the panko bread crumbs and the macadamia nuts. Mix well. Dip the fish in the macadamia nut mixture. Coat well. In a wok or deep, heavy kettle, heat 2 1/4 to 3 inches of oil on medium-high heat until it registers 365 degrees F on a deep fry thermometer. Fry fish fingers a few at a time until golden. Drain briefly on paper towels and serve with the tropical marmalade.

COCONUT MACADAMIA NUT-CRUSTED MAHI MAHI W/ PINA COLADA SALSA



Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa image

Make and share this Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa recipe from Food.com.

Provided by MixnVixn

Categories     Mahi Mahi

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16

1/4 cup unsweetened coconut, shredded
2 tablespoons panko breadcrumbs
1 1/2 tablespoons macadamia nuts, chopped finely
1 teaspoon sea salt, divided
2 teaspoons black pepper, freshly cracked
1/4 cup light coconut milk
1 tablespoon soy sauce
2 (6 ounce) mahi mahi fillets or 2 (6 ounce) other firm white fish
1 tablespoon olive oil
1 1/4 cups pineapple, chopped
1/2 cup red onion, minced
1/4 cup scallion, minced
2 tablespoons cilantro, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
2 tablespoons unsweetened coconut, shredded

Steps:

  • Preheat oven to 400 degrees.
  • Combine all the salsa ingredients in a large bowl. Set aside.
  • Combine shredded coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. Combine the coconut milk and soy sauce in another shallow dish. Sprinkle fish on both sides with the remaining 1/4 tsp salt and black pepper. Dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.
  • Heat oil in a large nonstick skillet over medium-high heat. Add fish, crust side down, to pan and cook 3 minutes.
  • Transfer fish, crust side up, to an 8×8-inch baking or casserole pan. Bake for 10 minutes or until fish flakes easily.
  • Serve with the salsa.

MACADAMIA MAHI MAHI



Macadamia Mahi Mahi image

Make and share this Macadamia Mahi Mahi recipe from Food.com.

Provided by Parsley

Categories     Mahi Mahi

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs mahi mahi, rinsed and patted dry
1 cup salted macadamia nut, chopped, divided
1 cup unsweetened coconut milk
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350.
  • Cut Mahi Mahi into 1" wide pieces and place pieces in a single layer in a 13" x 9" baking dish. Sprinkle with salt and pepper.
  • Sprinkle 1/2 cup chopped macadamia nuts on top of Mahi Mahi. Pour coconut milk over top.
  • Bake at 350 for about 18 minutes or until opaque.
  • Sprinkle with remaining 1/2 cup nuts just before serving.

Nutrition Facts : Calories 496, Fat 38.7, SaturatedFat 15, Cholesterol 124.1, Sodium 391.1, Carbohydrate 6, Fiber 2.7, Sugar 1.4, Protein 35.2

MACADAMIA NUT CRUSTED MAHI-MAHI



Macadamia nut crusted Mahi-Mahi image

My mother loved Mahi-Mahi, so I ate it often as a child. This is my favorite preparation. It is super easy to make, but will definitely impress your guests!

Provided by Lori Heddinger

Categories     Fish

Time 20m

Number Of Ingredients 11

4 6 oz. fish fillets, approximately 1/2-inch thick
sea or kosher salt and fresh-ground pepper
2 eggs
olive oil for frying
1/4 c macadamia nuts, crushed
1/4 c plain white bread crumbs
1 tsp orange zest
1 tsp lime zest
1 tsp garlic, minced
1 tsp chives, minced
1 tsp basil, chopped

Steps:

  • 1. Firmly press the flesh side of each filet into the crust mixture, until evenly crusted.
  • 2. Season both sides of the fish fillets with the sea or kosher salt, and fresh-ground pepper.
  • 3. In a bowl, beat the eggs. Dip the flesh side of each fillet into the egg mixture - not the skin side.
  • 4. In a large pan, add about 1/4 inch of olive oil and heat to medium-hot.
  • 5. Saute the fillets, crust side down, until they are golden brown and the crust is firmly set, approximately 2 to 3 minutes. Turn and saute the skin side for approximately 1 minute.
  • 6. Remove the fillets from the pan, pat off any excess oil. Place on a baking sheet and bake in oven for 3-4 minutes, until fish is just cooked through.
  • 7. Serve with papaya salsa or your favorite sauce.

MACADAMIA CRUSTED MAHI MAHI



Macadamia Crusted Mahi Mahi image

Alton Brown's recipe, with some minor tweaks. The coconut milk and macadamias impart a great flavor. Most types of fish would probably work, if you have a substitution in mind. This is good to make when you have a can of coconut milk open already for something else.

Provided by Maito

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1/3 cup macadamia nuts, toasted and coarsely ground
2 tablespoons breadcrumbs
1/2 tablespoon all-purpose flour
1/2 tablespoon Smart Balance butter spread or 1/2 tablespoon other regular tub margarine
cooking spray
1 lb mahi mahi
salt and pepper
1 teaspoon light coconut milk or 1 teaspoon coconut milk

Steps:

  • Preheat oven to 425 degrees F.
  • Mix nuts, bread crumbs, flour, and tub margarine.
  • Line a baking sheet with foil and spray with cooking spray. Lay fish on the foil, and sprinkle with salt and pepper.
  • Bake fish for 7 minutes. Remove from oven, brush with coconut milk, and top with nut mixture. Pat mixture down so that it sticks to the fish. You can fold foil edges around fish to condense toppings.
  • Bake fish for additional 12-16 minutes, or until fish is cooked through and crust is golden brown.

Nutrition Facts : Calories 436.2, Fat 21.5, SaturatedFat 3.9, Cholesterol 165.5, Sodium 327.2, Carbohydrate 14.7, Fiber 2.6, Sugar 1.9, Protein 45.8

MAI-KAI'S MACADAMIA NUT-ENCRUSTED GROUPER OR MAHI-MAHI



Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi image

Make and share this Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi recipe from Food.com.

Provided by R. Warren Meddoff

Categories     Mahi Mahi

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 cup peeled and diced papaya
1/2 cup peeled and diced mango
1 orange, cut into wedges
1/2 cup diced fresh pineapple
1 tablespoon Grand Marnier
1/2 cup cider vinegar
1/4 cup brown sugar
1/2 cup orange juice, plus
2 tablespoons orange juice
1 1/2 tablespoons cornstarch
3 cups hawaiian macadamia nuts, ground
3 garlic cloves, chopped
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh cilantro
4 (8 ounce) grouper fillets
salt & freshly ground black pepper, to taste
4 lemon wedges
1/4 cup flour
2 eggs, beaten
vegetable oil, for frying

Steps:

  • Combine fruits and Grand Marnier; let macerate 30 minutes to 1 hour.
  • Mix vinegar, brown sugar and 1/2 cup orange juice in a nonreactive saucepan. Cook over medium heat until sugar melts. Add fruit and heat through. Dissolve cornstarch in remaining orange juice and stir into sauce. Heat, stirring, until boiling and thickened. Keep warm.
  • Place macadamia nuts, garlic, basil and cilantro in blender or food processor fitted with the metal blade. Blend to chop fine (do not overprocess or you will have nut butter) and place on a plate. Season fish with salt, pepper and squeeze a wedge of lemon over each fillet. Place flour on a plate and eggs in a wide bowl. Dredge fillets in flour, then in egg and finally in macadamia mixture.
  • Heat about 1/8-inch oil in a skillet over medium-high heat. Add the fish fillets, do not crowd, this may have to be done in batches. Cook about 3 minutes until golden. Turn once and cook through. Be careful to regulate temperature as nut coating will burn easily. Serve with fruit sauce.

Nutrition Facts : Calories 1133.9, Fat 81.3, SaturatedFat 13.5, Cholesterol 189.6, Sodium 170.2, Carbohydrate 54.3, Fiber 11.5, Sugar 30.4, Protein 57.1

DEEP FRIED MAHI MAHI MACADAMIA NUT FINGERS



Deep Fried Mahi Mahi Macadamia Nut Fingers image

Make and share this Deep Fried Mahi Mahi Macadamia Nut Fingers recipe from Food.com.

Provided by Diana Adcock

Categories     Mahi Mahi

Time 20m

Yield 16 serving(s)

Number Of Ingredients 5

3 lbs mahi mahi fillets, cut into 2 x 3 inch pieces
seafood soy sauce marinade
1 1/2 cups macadamia nuts, minced
vegetable oil (for frying)
tropical marmalade (for dipping)

Steps:

  • In a large mixing bowl marinate the mahimahi fingers in the seafood soy sauce marinade for 10 minutes.
  • Drain, dip the fish pieces into the nuts to coat.
  • In a wok or deep heavy kettle heat 3 inches of oil on medium high heat.
  • Fry fingers a few at a time until golden.
  • Drain on paper towels and serve with tropical marinade.

Nutrition Facts : Calories 162.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 62, Sodium 75.4, Carbohydrate 1.7, Fiber 1.1, Sugar 0.6, Protein 16.7

MAHI MAHI W/PINEAPPLE MACADAMIA SAUCE



Mahi Mahi w/Pineapple Macadamia Sauce image

I was playing around with some things I had in the pantry and decided to do something tropical with the frozen Mahi Mahi filets I had. Smuckers Pineapple Preserves and add crushed macadamia nuts and you have a great sauce! YUMMY!!!! A little taste of Hawaii!

Provided by Judy O'Brien

Categories     Fish

Time 55m

Number Of Ingredients 16

6 fresh or frozen (thawed) mahi mahi filets
1 jar(s) (small) macadamia nuts, crushed
MARINADE
1 Tbsp lite soy sauce
3 Tbsp lite teriyaki sauce
1/4 c pineapple juice
2 Tbsp crushed pinapple
1 Tbsp brown sugar
1 Tbsp macadamia nuts, crushed fine
SAUCE
1 small jar smuckers pinapple preserves
2 Tbsp brown sugar
1/8 tsp ground black pepper
2 Tbsp lite teriyaki
1/4 c crushed pineapple
remaining macadamia nuts, crushed (minus 2 tbsp)

Steps:

  • 1. Preheat Oven to 350 F. In 1 gallon storage bag combine all marinade ingredients. Close bag and shake or squeeze til all ingredients are blended well. Rinse and dry w/paper towel the Mahi Mahi filets, add to bag and close. Marinate in refrigerator for 30 minutes.
  • 2. In a small bowl combine remaining ingredients except for 2tbsp. crushed macadamia nuts. Wisk together until well blended.
  • 3. Pour sauce from bowl into a small non-stick sauce pan. Heat on medium until heated through, turn down heat to low and let simmer, stirring occasionally until slightly thickened.
  • 4. After marinating fish fo 30 mins. place on a baking sheet or 9x12 baking dish, sprayed with cooking spray. Bake in oven for 10 mins. Remove from oven, cover fish with all of the sauce. Return to oven for 5-10 mins (until fish is flaky).
  • 5. Remove fish from oven, place all fish on a serving platter (or serve 1 filet per plate)spoon over any remaining sauce if desired and sprinkle each filet with the remainder of the macadamia nuts.
  • 6. ENJOY!!!

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