Best Luau Sweet Potatoes Recipes

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HAWAIIAN SWEET POTATO CASSEROLE



Hawaiian Sweet Potato Casserole image

This casserole is just so good it is the first thing I am asked to make every Thanksgiving.

Provided by zapper

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 12

Number Of Ingredients 10

1 cup light brown sugar
1 teaspoon ground cinnamon
6 large sweet potatoes
1 tablespoon cold butter, cut into pieces
2 teaspoons salt
6 firm bananas, sliced
2 (8 ounce) cans crushed pineapple
1 cup pineapple juice
1 teaspoon lemon juice
2 tablespoons honey

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
  • Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
  • Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
  • Bake in the preheated oven until hot and browned on top, about 40 minutes.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g

CARAMELIZED SWEET POTATOES WITH COCONUT



Caramelized Sweet Potatoes with Coconut image

Incorporate just a couple of these simple luau recipes as this caramelized sweet potatoes into your Hawaiian luau menu and you'll delight (and dare we say, surprise?) your guests with your culinary skills and dazzle them with your knowledge of authentic Hawaiian food. It'll be almost as good as being there. Found online and adapted. Posted for ZWT7.

Provided by Artandkitchen

Categories     Low Protein

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

4 sweet potatoes (or equivalent amount of canned yams, rinsed)
1/4 cup butter (or more, see note)
1/2 cup brown sugar (or more, see note)
1/2 cup water
1/4 cup shredded coconut (roasted if you prefere)

Steps:

  • Boil 30 minutes potatoes or until tender.
  • Let cool and then peel and cut into 1-inch thick slices.
  • Place butter in a large saucepan or skillet and melt.
  • Stir in sugar and water and cook over medium heat for 5 minutes.
  • Lower heat and add potatoes.
  • Simmer for 20 minutes, tossing lightly to coat.
  • Sprinkle with coconut before serving.
  • Note: I reduced the amount of butter and sugar. Original quantities: 1/2 cup of butter and 1 cup brown sugar.

Nutrition Facts : Calories 347.1, Fat 13.6, SaturatedFat 9.1, Cholesterol 30.5, Sodium 196.6, Carbohydrate 55.9, Fiber 4.2, Sugar 34.6, Protein 2.4

ALOHA SWEET POTATOES



Aloha Sweet Potatoes image

I got this from an internet source a while back. They taste just like the potatoes served at the luaus at the Hale Koa in Honolulu! Yummy!

Provided by Color Guard Mom

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

4 -5 medium sweet potatoes
1/2 cup butter
1 cup brown sugar
1/2 cup water
1/4 cup shredded coconut

Steps:

  • Boil the sweet potatoes in their jackets until tender, about 25 minutes. Let cool and then cut into slices about 1 1/2 inches thick.
  • In a large skillet melt butter. Stir in brown sugar and water and cook on medium heat for about 5 minutes.
  • Reduce heat and add sweet potatoes.
  • Cook gently, tossing lightly until sweet potatoes are glazed.
  • Top with coconut before serving.

Nutrition Facts : Calories 275.9, Fat 12.6, SaturatedFat 8.2, Cholesterol 30.5, Sodium 136.1, Carbohydrate 41.2, Fiber 2.1, Sugar 30.4, Protein 1.2

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