Best Luau Beef Tenderloin Steaks Recipes

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PAN-SEARED STEAK WITH GARLIC BUTTER



Pan-Seared Steak with Garlic Butter image

This Pan-Seared Steak has a garlic butter that makes it taste like a steakhouse quality meal. You'll be impressed at how easy it is to make the perfect steak that's seared on the outside, and perfectly tender inside.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 20m

Number Of Ingredients 7

2 lbs New York Strip Steaks (2 steaks) (or Ribeye or Top Sirloin Steaks (1 lb each steak, 1 1/4" thick))
1/2 Tbsp vegetable oil (or any high heat cooking oil like canola or extra light olive oil)
1 1/2 tsp sea salt
1 tsp black pepper (freshly ground)
2 Tbsp unsalted butter
2 cloves garlic (peeled and quartered)
1 sprig fresh rosemary

Steps:

  • Thoroughly pat steak dry with paper towels. Just before cooking, generously season with 1 1/2 tsp salt and 1 tsp black pepper
  • Heat the cast iron pan until hot then add 1/2 Tbsp oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge).
  • Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Continue spooning the sauce over the steak for a minute or until the steak is about 5-10 degrees from your desired doneness (the temperature will continue to rise another 5-10 degrees while steaks rest).
  • Transfer steak to a cutting board, loosely cover and rest 10 minutes before slicing into 1/2" strips to serve. Spoon extra butter sauce over sliced steak to serve.

Nutrition Facts : Calories 542 kcal, Carbohydrate 1 g, Protein 46 g, Fat 40 g, SaturatedFat 19 g, Cholesterol 154 mg, Sodium 991 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MAUI CATTLE CO BEEF TENDERLOIN STEAKS BY CHEF TYLUN PANG



Maui Cattle Co Beef Tenderloin Steaks by Chef Tylun Pang image

Chef Pang grew up in Hawaiʻi enjoying the freshest island ingredients in his father and grandmother's Chinese kitchen. With a culinary career spanning over four decades taking him throughout Asia, South America and across the United States as a chef with Westin Hotels, Chef Pang returned home to Hawaiʻi in 1996 to lead the culinary programs at Fairmont Kea Lani in Wailea, Maui.Pang oversees the luxury resort's five dining venues and one market, banquet and catering as well as, developed the concept for the resort's signature restaurant - Kō. Chef Pang was a perfect addition to our Cooking Hawaiian Style family because of his commitment to buying local produce and supporting Maui agriculture.

Provided by As Seen On OC16

Categories     Main Course

Number Of Ingredients 14

4 4 oz. MAUI CATTLE CO BEEF TENDERLOIN STEAKS
1/2 Tbsp MINCED GARLIC
1/2 Tbsp CHOPPED PARSLEY
1/4 tsp DRIED CHILI FLAKES
2 Tbsp MOLOKAI SEA SALT
2 Tbsp TURBINADO SUGAR
1/2 Cup KULA ONION ((1/4 INCH DICE))
1/2 Cup VINE RIPE TOMATO ((1/4 INCH DICE))
1/2 Cup JAPANESE CUCUMBER ((1/4 INCH DICE))
2 Tbsp. SOY SAUCE
1 Tbsp. SESAME OIL
2 tsp SAMBAL
1/2 tsp. TOASTED SESAME SEEDS
THINLY SLICED GREEN AND PEPPER THREADS

Steps:

  • COMBINE ALL THE INGREDIENTS FOR THE STEAK RUB AND MIX TOGETHER.
  • CUT THE ONION, TOMATO AND CUCUMBER FOR THE POKE MIX
  • MESSAGE THE RUB INTO BOTH SIDES OF THE STEAKS.
  • HEAT UP YOUR GRILL OR PAN (LIGHTLY OIL IF USING A PAN) AND SEAR THE STEAKS. COOKING STEAKS RARE TO MEDIUM-RARE IS BEST FOR THIS RECIPE. LET THE STEAKS REST ABOUT TO MINUTES THEN CUT INTO 1 INCH CUBES.
  • PLACE THE SEARED BEEF CUBES IN A MIXING BOWL, ADD THE CUT VEGETABLES AND THE SEASONINGS, TOSS GENTLY AND TRANSFER TO YOUR SERVING DISH AND GARNISH WITH THINLY SLICED GREEN ONIONS AND PEPPER THREADS.

Nutrition Facts : Calories 83 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 4030 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 4 g, ServingSize 1 serving

CAST IRON SKILLET BEEF TENDERLOIN STEAKS WITH COMPOUND BUTTER



Cast Iron Skillet Beef Tenderloin Steaks with Compound Butter image

Juicy beef tenderloin steaks cooked to a medium-rare and served with garlic-herb compound butter. The compound butter enhances the flavors of this tender cut of beef.

Provided by Pat Nyswonger

Categories     Main Dish

Time 25m

Number Of Ingredients 8

8 ounces butter, softened
3 garlic cloves, minced or grated
1 tablespoons finely chopped fresh thyme
1 tablespoons finely chopped fresh rosemary
2 tenderloin steaks, 8 oz each and 1 to 1 1/4-inch thick
1 tablespoon olive oil
Salt and freshly ground black pepper
Fresh herbs or microgreens for garnishment

Steps:

  • In a small dish, add the butter, garlic, thyme, and rosemary. Use a spatula to combine all of the ingredients well. Transfer the mixture onto a small piece of parchment paper. Roll into a log and twist the ends shut. Place in the refrigerator for 2 hours, or until the butter is firm.
  • Remove the steaks from the refrigerator and place them on the kitchen countertop for 30 minutes prior to cooking.
  • Preheat the oven to 450°F
  • Place a cast-iron griddle or heavy-bottomed, oven-proof skillet on the stove-top over medium-high heat and allow it to preheat for about 5 minutes. Season both sides of the steaks generously with salt and pepper. Add the oil to the griddle and tilt the pan to distribute it a little. Place the steaks on the oily pan and do not move them for 3 minutes, let them sear to get a good crust. Flip the steaks and sear the other side for 1 minute.
  • Transfer the pan to the preheated oven and cook for 5 minutes or until the temperature reaches your desired doneness with an instant-read thermometer (see notes for temperatures). Transfer the pan from the oven and place the steaks on a platter, cover with foil and allow to rest for 2-3 minutes.
  • While the steaks are in the oven: Remove and unwrap the chilled log of garlic-herb butter from the refrigerator, cut two thin slices, reserve until steaks have rested.
  • Add a mound of hot mashed potatoes to each serving plate, place a tenderloin steak on each mound with a slice of the garlic-herb butter on top of the steak, garnish with fresh herbs or microgreens. Add accompanying vegetables to the plate and serve immediately.

Nutrition Facts : Calories 811 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 218 milligrams cholesterol, Fat 77 grams fat, Fiber 0 grams fiber, Protein 28 grams protein, SaturatedFat 41 grams saturated fat, ServingSize 1, Sodium 504 grams sodium, Sugar 0 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 29 grams unsaturated fat

LUAU BEEF TENDERLOIN STEAKS



Luau Beef Tenderloin Steaks image

Pineapple juice, soy sauce and cider vinegar give these juicy steaks their tangy taste. We found that the sweet and tropical marinade is also good on pork. --Lorraine Darocha of Mountain City, Tennessee

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup unsweetened pineapple juice
¼ cup reduced-sodium soy sauce
¼ cup olive oil
2 tablespoons lemon juice
2 tablespoons cider vinegar
6 garlic clove (blank)s garlic cloves, minced
1 tablespoon chopped sweet onion
1 ½ teaspoons ground mustard
½ teaspoon minced fresh parsley
4 (4 ounce) beef tenderloin steaks

Steps:

  • In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
  • Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.

Nutrition Facts : Calories 474.3 calories, Carbohydrate 6.1 g, Cholesterol 80.5 mg, Fat 40.1 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 12.4 g, Sodium 587.7 mg, Sugar 2.2 g

STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS



Steak-House Seared Beef Tenderloin Filets image

I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.

Provided by ljh237

Categories     Steak

Time 17m

Yield 4 serving(s)

Number Of Ingredients 2

4 beef tenderloin, filets 2 inches thick
2 tablespoons olive oil

Steps:

  • Preheat oven to 425 degrees.
  • Season filets with kosher salt and pepper.
  • Heat an oven-proof pan over medium-high heat for 5 minutes.
  • Add oil and heat briefly.
  • Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
  • Allow filets to rest 5 minutes before serving.

Nutrition Facts : Calories 400.1, Fat 30.4, SaturatedFat 10.2, Cholesterol 100.6, Sodium 69.2, Protein 29.6

GALE'S SHORTCUT BEEF LUAU STEW



Gale's Shortcut Beef Luau Stew image

I used to make beef luau stew the traditional way with fresh luau leaves that take time to clean, de-rib and cook down. Now I just use leftover laulau from my freezer or buy it fresh from Costco. So fast and easy! My recipe was just featured in Hawaii's HMSA Online magazine (HMSA is Hawaii's largest health insurer and my...

Provided by Gale Medeiros-Costa

Categories     Other Main Dishes

Time 2h10m

Number Of Ingredients 4

2 lb stew meat, cut in chunks
3-5 large laulau, fresh (or thawed if using frozen laulau)
pinch hawaiian salt (rock salt; kosher works as well)
water to cover

Steps:

  • 1. Place stew meat in a Dutch oven or large pot and fill with enough water to cover. Boil till meat is tender but not falling apart, approximately two hours.
  • 2. Once meat is fork tender, remove but do not discard water, leaving about a cup or two remaining in the pot.
  • 3. Lower heat to medium low. Remove the outer ti leaves from the laulau and place in the pot with the beef and remaining cooking water. With a wooden spoon, gently break apart the laulau and mix together with the beef. Be careful not to scorch. You may add salt if desired. Check consistency and add a little of the reserved liquid from the stew meat if need to. You don't want it too watery or soupy. Serve over hot rice or with poi.

LUAU BEEF TENDERLOIN STEAKS



Luau Beef Tenderloin Steaks image

Pineapple juice, soy sauce and cider vinegar give these juicy steaks their tangy taste. We found that the sweet and tropical marinade is also good on pork. --Lorraine Darocha of Mountain City, Tennessee

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup unsweetened pineapple juice
¼ cup reduced-sodium soy sauce
¼ cup olive oil
2 tablespoons lemon juice
2 tablespoons cider vinegar
6 garlic clove (blank)s garlic cloves, minced
1 tablespoon chopped sweet onion
1 ½ teaspoons ground mustard
½ teaspoon minced fresh parsley
4 (4 ounce) beef tenderloin steaks

Steps:

  • In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
  • Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.

Nutrition Facts : Calories 474.3 calories, Carbohydrate 6.1 g, Cholesterol 80.5 mg, Fat 40.1 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 12.4 g, Sodium 587.7 mg, Sugar 2.2 g

EASY BARBEQUE BEEF TENDERLOIN STEAK



Easy Barbeque Beef Tenderloin Steak image

This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.

Provided by Bobbie

Categories     100+ Everyday Cooking Recipes

Yield 2

Number Of Ingredients 4

2 (2 inch thick) steaks beef tenderloin
1 tablespoon olive oil
2 cloves crushed garlic
1 teaspoon meat tenderizer

Steps:

  • Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
  • Preheat grill for medium high heat.
  • Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

Nutrition Facts : Calories 771.1 calories, Carbohydrate 1 g, Cholesterol 207.3 mg, Fat 55.6 g, Fiber 0.1 g, Protein 61.1 g, SaturatedFat 20.1 g, Sodium 390.8 mg

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