Best Lower Fat Raisin Bran Muffins Recipes

SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS

Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins image

These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.

Provided by One Happy Woman

Categories Quick Breads

Time 28m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11

Ingredients

1 apple, unpeeled, cored, quartered
0.5 (14 ounce) package tofu
1/2 cup soymilk or 1/2 cup almond milk, unsweetened
2 teaspoons vanilla extract
3/4 cup Splenda sugar substitute
3/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup white whole wheat flour
2 1/2 cups wheat bran
1/2 cup raisins

Steps:

In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
Add the salt and baking powder and pulse to mix.
Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
Spray an ice cream scoop with non-stick spray and use that to form the muffins.
Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
These freeze well.

Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8

LOWER FAT RAISIN BRAN MUFFINS

Lower Fat Raisin Bran Muffins image

I had too much left over raisin bran cereal in my cupboard, trying to go stale. I had to do something, but most bran muffin recipes are way too high in fat for my tastes. This is one I've cobbled together to suit my own tastes. Great warm, with just a tiny bit of honey!

Provided by ThatCaptJim

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

Ingredients

2 1/2 cups Raisin Bran cereal
1 cup unsweetened applesauce
1 egg
1/4 cup water
1 cup whole wheat flour
2/3 cup packed brown sugar
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon

Steps:

Preheate oven to 400°F
Spray 12 (2.5 inch) muffin cups with nonstick spray or use paper muffin cups.
In a large bowl, stir together cereal, applesauce, egg, and water.
Let stand 5 minutes, then stir to break up cereal.
Add remaining ingredients; stir to combine.
Divide evenly among muffin cups.
Bake 15-20 minutes.
Cool slightly, and remove from muffin cups.

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