Best Low Sodium Souperior Meatloaf Recipes
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW SODIUM MEATLOAF
A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.
Provided by JasonN
Categories Dinner
Number Of Ingredients 9
Steps:
- Preheat oven to 350°(F)
- In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
- Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
- Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).
Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg
LOW SALT MEATLOAF
This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.
Provided by Quickdrawmatty
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 deg.
- mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
"SOUPERIOR" MEATLOAF
Make and share this "souperior" Meatloaf recipe from Food.com.
Provided by 3.baby.dux.mommy
Categories Meat
Time 1h10m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. In large bowl combine all ingredients.
- In 13x9-in baking or roasting pan, shape into loaf.
- Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.
Nutrition Facts : Calories 398.4, Fat 20.3, SaturatedFat 7.2, Cholesterol 131.4, Sodium 2572.8, Carbohydrate 27.1, Fiber 2.4, Sugar 8.6, Protein 26.3
SOUPERIOR MEATLOAF
This is usually one of the 2 meat loaves that I make. You can use Lipton onion soup mix or one of the other flavors that they make. Even good with ground turkey. Leftovers make great sandwiches
Provided by mandabears
Categories Poultry
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine all ingredients together in a large bowl.
- Shape meat mixture into a loaf on a cookie sheet or 13 x 9 pan.
- Bake uncover 1 hour (when center feels firm when pressed).
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 321.8, Fat 18.8, SaturatedFat 7.2, Cholesterol 123.6, Sodium 563.3, Carbohydrate 12.2, Fiber 0.7, Sugar 3.1, Protein 24.4
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
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