Best Low Salt Sodium Low Fat Turkey Sloppy Joes Recipes

LOW SODIUM SLOPPY JOES

Steps:

• Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
• Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
• While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
• Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
• Remove from heat and serve over low sodium toasted buns or choice of accompaniment.

APPLE-TARRAGON TURKEY SLOPPY JOES

Steps:

• Place ground turkey, onion, bell pepper, and apple into a large skillet over medium heat. Cook until turkey is browned and crumbly, 7 to 9 minutes.
• Stir ketchup, water, Dijon mustard, cider vinegar, sugar, tarragon, salt, and cloves into the skillet. Reduce heat to low and simmer for 10 minutes, adding a little more water if mixture gets a bit thick.

THE ULTIMATE LOW SODIUM SLOPPY JOE

Steps:

• Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
• Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
• Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.

NO-SALT SLOPPY JOES

Steps:

• .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
• 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.

SLOPPY TOMS (SKINNY SLOPPY JOES)

Steps:

• Mix water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper together in a small bowl. Set aside.
• Heat avocado oil in a large skillet over medium-high heat and add mushrooms and onions. Cook until vegetables begin to soften, about 5 minutes. Add turkey to skillet and cook over medium-high heat until the meat is no longer pink and begins to brown, 5 to 7 minutes. Stir in the tomato sauce mixture until well combined.
• Reduce heat and simmer, covered, for 15 minutes. Remove the lid and simmer until the mixture thickens, about 5 minutes more. Place onto buns and serve.

SLOW-COOKER TURKEY SLOPPY JOES

Steps:

• In a large skillet coated with cooking spray, cook the turkey, onions and garlic over medium heat until meat is no longer pink, breaking the meat into crumbles; drain., Transfer to a 1-1/2-qt. slow cooker. Stir in the chili sauce, jalapeno, Worcestershire sauce, oregano, cumin, paprika, salt and pepper. Cover and cook on low for 4-5 hours or until heated through. Just before serving, stir in cheese. Serve on rolls topped with avocado.