Best Low Fat Yogurt Chicken Fingers Recipes

GREEK YOGURT PARMESAN CHICKEN

Greek Yogurt Parmesan Chicken image

With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.

Provided by Kristen McCaffrey

Categories Dinner

Time 50m

Yield 5

Number Of Ingredients 6

Ingredients

1.67 lbs. boneless skinless chicken breasts
3/4 cup nonfat plain Greek yogurt
1/2 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp. lemon zest
1.5 tsp. grill seasoning (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Steps:

Preheat the oven to 375 degrees.
Place the chicken in a prepared baking dish. Season well with salt and pepper.
Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
Bake for 35-45 minutes until chicken is cooked through.

Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g

LOW-FAT YOGURT CHICKEN FINGERS

Low-Fat Yogurt Chicken Fingers image

I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!

Provided by GidgeJane

Categories Lunch/Snacks

Time 19m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large boneless skinless chicken breast
1 cup breadcrumbs
1 cup plain yogurt

Steps:

Preheat the oven to 400 F and spray a baking pan with non-stick spray.
Cut the chicken breast into strips.
Coat each strip in the yogurt, then coat with breadcrumbs.
Cook for about seven minutes, then flip and cook seven more.
Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).

Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2

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