Best Low Fat Taco Bell Quesadilla Sauce Recipes

LOW FAT TACO BELL QUESADILLA SAUCE

Low Fat Taco Bell Quesadilla Sauce image

Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com.

Provided by celestial_star03

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise
2 teaspoons minced jalapenos
2 teaspoons jalapeno juice
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon salt

Steps:

Make sure not to buy the pickled jalapenos.
Mix all of the ingredients very well and enjoy.
Keeps 1 week covered in the fridge.

Nutrition Facts : Calories 16.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 193.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.9, Protein 0.1

TACO BELL CHICKEN QUESADILLA

Taco Bell Chicken Quesadilla image

Taco Bell Chicken Quesadilla with creamy jalapeno sauce is simple to make with a few ingredients. Get the easy copycat recipe and find out how to make the best chicken quesadilla like Taco Bell. No need to go out when you can make this tasty Mexican meal at home.

Provided by Stephanie Manley

Categories Main Course

Number Of Ingredients 10

Ingredients

1/2 cup sour cream
1/2 cup mayonnaise
4 teaspoons McCormick Taco Seasoning
1/2 tablespoon McCormick chili powder
1 tablespoon Tabasco green jalapeno sauce (you can use the liquid from pickle jalapenos, but it make take more than 1 tablespoon)
1 pound boneless, skinless chicken breasts
2 teaspoons extra virgin olive oil
4 10-inch flour tortillas
1 1/2 cups shredded Monterey jack cheese
1 1/2 cups shredded Cheddar cheese

Steps:

Place sour cream, mayonnaise, taco seasoning, chili powder, and green sauce in a bowl. Stir until thoroughly combined.
Prepare chicken breasts by slicing in half horizontally. Place cut chicken breasts between two sheets of plastic wrap and gently pound to between 1/4 inch and 3/8 inch thick.
Season chicken breasts on both sides with a small amount of salt and ground black pepper.
Add two teaspoons of olive oil to a medium sized skillet. Heat the skillet to medium-high.
Place chicken breasts into the pan, cook for 4 to 5 minutes, then flip the chicken over and cook for another 4 to 5 minutes or until the chicken is completely cooked through.
Place chicken on a cutting board, let it rest for 5 minutes before slicing it into 1/4 inch slices.
Wipeout the skillet with a paper towel. Add 1 10 inch tortilla so the skillet. Turn the temperature to medium-low.
Drizzle about 1 1/2 tablespoons of the creamy jalapeno sauce over the tortilla.
Add 1/3 cup of Monterey jack cheese, and add 1/3 cup of Cheddar cheese. Add enough pieces of chicken to cover the toritlla. Add the top tortilla.
Cook for 2 to 3 minutes before flipping, then cook on the other side for an additional minute or two.
Cut the quesadilla into thirds before serving.

Nutrition Facts : Calories 812 kcal, Carbohydrate 17 g, Protein 48 g, Fat 60 g, SaturatedFat 25 g, TransFat 1 g, Cholesterol 181 mg, Sodium 1028 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

TACO BELL TACO SAUCE

Taco Bell Taco Sauce image

Make and share this Taco Bell Taco Sauce recipe from Food.com.

Provided by JustaQT

Categories Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 (8 ounce) can tomato sauce
1/3 cup water
1/4 teaspoon chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons instant minced onion
1 tablespoon white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon sugar
1/4 teaspoon cayenne pepper

Steps:

Place in sauce pan and stir well, simmer at a very low temperature for 15- 20 minutes.
Remove and cool.
May be kept in refrigerator for several days.

LOW FAT TACO CASSEROLE

Low Fat Taco Casserole image

Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.

Provided by Leona

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 lb ground turkey
1 small onion (chopped)
1 cup ortega thick and smooth taco sauce
3/4 cup water
1 (4 ounce) can chilies, drained
1 (1 1/4 ounce) package taco seasoning mix (I prefer Ortega)
12 hard taco shells (broken, divided in half)
1/2 cup shredded low-fat cheddar cheese (I prefer Kraft) or 1/2 cup fat-free cheddar cheese (I prefer Kraft)
1/2 cup shredded low fat sharp cheddar cheese (I prefer Kraft) or 1/2 cup fat free sharp cheddar cheese (I prefer Kraft)
1 cup fat free monterey jack cheese (I prefer Kraft) or 1 cup colby mix cheese (I prefer Kraft)
1 small tomatoes, chopped (for garnish) (optional)
1/2 cup sliced green onion (for garnish) (optional)
1 teaspoon low-fat sour cream (optional) or 1 teaspoon fat free sour cream (optional)
1/4 cup sliced or diced jalapeno pepper (optional)
1/2 cup orange bell pepper (for color) (optional)

Steps:

Preheat oven to 375°F.
Grease 11x7 inch baking dish.
Brown turkey and chopped onion in frying pan.
Drain and return to pan.
Add water, taco sauce, taco seasoning,and chiles. Stir.
Simmer for 4-5 minutes.
In greased baking dish, layer half of the taco shells in the bottom.
Layer half of the meat on top of shells.
Sprinkle the mild and sharp cheddar cheese over meat layer.
Layer remainder of taco shells over the cheese.
Layer remainder of meat on top of shells.
Sprinkle Monterey/Colby mix on top.
Arrange tomatoes, green onions, and orange pepper on top.
Bake for 20-25 minutes, until bubbly and cheese is melted.
Remove from oven.
Serve with jalapenos and sour cream.

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