Best Low Fat Shrimp Or Crab Coleslaw Recipes

CREAMY SKINNY COLESLAW RECIPE

Creamy Skinny Coleslaw Recipe image

This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.

Provided by The Chunky Chef

Time 10m

Number Of Ingredients 9

Ingredients

2/3 cup non-fat plain Greek yogurt
2 Tbsp apple cider vinegar
1/2 Tbsp lemon juice (, fresh is best)
2 Tbsp granulated sugar
1/4 tsp ground celery seed
kosher salt and black pepper, to taste ((I like mine peppery))
10 oz bag of shredded coleslaw mix
1/3 cup red onion or shallots (, finely minced)
2 Tbsp green onions, sliced

Steps:

In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.

Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

SHRIMP COLE SLAW

Shrimp Cole Slaw image

A few years ago my husband and I were in Kemah, and with our meal, we were served regular coleslaw with bits of shrimp in it. The slaw was good but we felt that it needed something to spice it up, so I came up with my own recipe. During the hot summer months we enjoy it as a light meal with toasted garlic bread, on these occasion I use 2 pounds of shrimp. Every time I serve this salad it is a big hit and I never have any left over. In order to save preparation time I have the grocer steam the shrimp in Cajun spice, while I do the rest of my shopping. NOTE: The dressing will taste stronger before you toss it with the salad, the salad dilutes the taste of the dressing.

Provided by jackdenton

Categories Cajun

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 lb) bag Coleslaw (cabbage and carrots)
1 -2 lb cooked shrimp (small to medium)
1 cup chopped bell pepper (green, red or both)
1 bunch chopped green onion (all of white and half of green tops)
1 cup mayonnaise (I use Kraft Fat Free)
4 tablespoons lemon juice
1 tablespoon Tony Chachere's Seasoning
3 tablespoons prepared horseradish

Steps:

Clean cooked shrimp and break in half if large. Chop bell peppers and green onions. In large bowl combine slaw, shrimp, peppers and onions.
In separate bowl make dressing, stirring until well blended. Pour over salad and toss until all of salad is coated. Store in refrigerator until ready to serve.

Nutrition Facts : Calories 297.3, Fat 16, SaturatedFat 2.5, Cholesterol 163.6, Sodium 492.7, Carbohydrate 23.1, Fiber 2.4, Sugar 4.4, Protein 17.8

EASY LOW FAT COLESLAW

Easy Low Fat Coleslaw image

This quick and easy low-fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar, and celery seed.

Provided by Fiona Haynes

Categories Side Dish Dinner Lunch Salad

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1/2 cup fat-free mayonnaise
2 tbsp. cider vinegar
1 tsp. Dijon mustard
2 tsp. sugar (or sugar substitute if you prefer)
1/4 tsp. celery seed (optional)
1 16-ounce bag of ready-shredded coleslaw mix

Steps:

Gather the ingredients.
In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

KRAB COLESLAW SALAD

Krab Coleslaw Salad image

Great cool main dish for lunch or dinner during those hot days of summer. Really low fat and low calorie too!!

Provided by cookin mimi

Categories < 15 Mins

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

12 ounces imitation crabmeat
3 cups cabbage, shredded
3/4 cup fat-free mayonnaise
2 tablespoons sweet pickle relish
salt and pepper

Steps:

mix mayonnaise, relish, salt and pepper.
Pour over cabbage and mix well.
Add krab. Enjoy.

Nutrition Facts : Calories 190.1, Fat 3.3, SaturatedFat 0.6, Cholesterol 29, Sodium 1525.9, Carbohydrate 26.9, Fiber 3, Sugar 8.5, Protein 14.8

CRAB COLE SLAW

Crab Cole Slaw image

Make and share this Crab Cole Slaw recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 small cabbage, shredded
1 cup thinly sliced bell pepper
1 medium onion, sliced into thin half rings
1 lb imitation crabmeat or 1 lb fresh white crab meat
1/4 cup olive oil
1/4 cup wine vinegar
1/2 teaspoon garlic powder
4 tablespoons mayonnaise
salt
Tabasco sauce or ground cayenne pepper
pepper

Steps:

In a large salad bowl, combine cabbage, bell pepper, onions, and crab meat and mix well.
In a small bowl, whisk together the olive oil, vinegar, garlic powder, mayonnaise, salt and hot sauce.
Pour the dressing over the vegetables and mix until coated.
Serve immediately or refrigerate until ready to serve.

CRAB SALAD SANDWICHES

Crab Salad Sandwiches image

You won't even need a fork for this no-fuss supper. Include some top-of-the line potato chips and mixed pickled vegetables on the menu, and have ice cream bars for dessert.

Categories Sandwich Dairy Leafy Green Shellfish Quick & Easy Lunch Seafood Crab Summer Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free

Yield 2 Servings: Can be doubled

Number Of Ingredients 7

Ingredients

1/4 cup regular or low-fat mayonnaise
1 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onion
6 ounces crabmeat, picked over
2 large seeded sandwich rolls (such as kaiser), split horizontally
1 cup thinly sliced romaine lettuce

Steps:

Blend mayonnaise and seafood seasoning in medium bowl. Mix in celery and onion. Add crabmeat and stir gently to combine without breaking up crabmeat. Season to taste with pepper.
Place bottoms of rolls on plates. Mound half of crab salad, then lettuce on each. Set tops of rolls over and press sandwiches slightly to compact.

CRAB COLESLAW MEDLEY

Crab Coleslaw Medley image

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

1 package (14 ounces) coleslaw mix
6 cups torn romaine
3/4 cup finely chopped onion
1 package (8 ounces) imitation crabmeat, chopped
1/3 cup canola oil
3 tablespoons cider vinegar
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 package (3 ounces) chicken ramen noodles
2 tablespoons slivered almonds, toasted
2 tablespoons sesame seeds, toasted

Steps:

In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well. , Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 527mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

LOW-FAT CRAB SALAD

Low-Fat Crab Salad image

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

Steps:

Blend mayonnaise and seafood seasoning in medium bowl.
Mix celery and onion.
Add crabmeat and stir gently to combine without breaking up crabmeat.
Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

ORIGINAL OLD BAY® COLESLAW

Original Old Bay® Coleslaw image

This recipe used to be printed on the Old Bay® cans, but it was removed a decade or more ago; it is very different than the one on the current Old Bay website. I much prefer this one and even today occasionally see a posting from someone looking for the old recipe from the Old Bay can. Well, here it is!

Provided by HowieC

Categories Salad Coleslaw Recipes With Mayo

Time 20m

Yield 8

Number Of Ingredients 8

Ingredients

½ cup mayonnaise
2 tablespoons chopped onion
1 tablespoon vinegar
2 teaspoons white sugar
1 teaspoon seafood seasoning (such as Old Bay®)
3 cups shredded cabbage
½ cup shredded carrots
¼ cup chopped green bell pepper

Steps:

Whisk mayonnaise, onion, vinegar, sugar, and seafood seasoning in a salad bowl until sugar has dissolved. Stir cabbage, carrots, and green bell pepper into dressing until coated.

Nutrition Facts : Calories 114.7 calories, Carbohydrate 4.2 g, Cholesterol 5.2 mg, Fat 11 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.6 g, Sodium 151.7 mg, Sugar 2.6 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #salads #side-dishes #seafood #asian #easy #salad-dressings #shrimp #crab #shellfish #3-steps-or-less #4-hours-or-less