Best Low Fat Salmon Mousse Recipes

Salmon Mousse image

Provided by Food Network

Time 47m

Yield 4 to 6 servings

Number Of Ingredients 7

1 pound salmon fillet, skin off and pin bones removed
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper
1 pound soft cream cheese
1/4 cup brandy
1 lemon, zested and juiced
Salt and freshly ground pepper

Steps:

For the salmon:
Preheat the oven to 400 degrees F.
Season salmon fillet with olive oil, salt, and pepper. Place on a baking sheet and bake until cooked through, about 10 to 12 minutes. Remove from the oven and cool completely, the chill for at least 30 minutes.
For the mousse: Put the chilled salmon fillet in a food processor. Add all other ingredients and blend until smooth. Season with salt and pepper, to taste.

Low-Fat Salmon Mousse image

Provided by joanna_giselle

Categories < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 10

1 teaspoon gelatin
1/4 cup cold water
240 g salmon (bones and skin removed)
1/2 cup strained Greek yogurt
1 teaspoon mayonnaise
1/4 teaspoon dried dill
1 teaspoon onion (grated)
1 teaspoon lemon juice
1 teaspoon chopped fresh parsley
pepper

Steps:

Sprinkle gelatin on cold water and let it stand for 5 minutes.
Heat water until gelatin melts.
Puree salmon with mayonnaise and yoghurt.
Pour gelatin into salmon puree and add dill, onion, lemon juice, parsley and pepper.
Combine thoroughly and refrigerate until mousse is partially set. (It should form a heap when dropped off a spoon.).
Pour into two lightly oiled moulds and chill for at least 3 hours.
Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate.

Nutrition Facts : Calories 154.5, Fat 5, SaturatedFat 0.8, Cholesterol 63, Sodium 101.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25