Best Low Fat Low Carb Protein Brownies Recipes

LOW FAT LOW CARB PROTEIN BROWNIES

Low Fat Low Carb Protein Brownies image

I'm on a low fat low carb diet. But I'm a chocoholic! So I searched and I searched, after not finding anything, I played in the kitchen and I came up with something I'm pretty happy with. It's not the best thing in the world, but when you have to have something kind of sweet and you haven't had your soy protein yet, give it a shot--you might like it.

Provided by PreciousInRopes

Categories Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons baking cocoa
2 small apples
4 large egg whites
1 teaspoon vanilla extract
1/4-1/2 cup Splenda granular, to taste
1/2 cup soy protein isolate, that can be used in baking
1/4 cup wheat gluten flour
1/4 cup rye flour (this is just one that I had around, you can use others I'm sure it would work)
1/4 teaspoon mortons low sodium salt
1 cup chopped nuts (I used almonds)

Steps:

Core apples (do not peel everyone can use more fiber).
Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
Mix it all together so the cocoa is all melted and well blended set aside to cool.
Mix the flours, soy protein and salt and sift.
In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
Mix in the chopped nuts if desired.
Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.

Nutrition Facts : Calories 77.7, Fat 4.6, SaturatedFat 0.7, Sodium 71.9, Carbohydrate 6.1, Fiber 1.7, Sugar 1.9, Protein 4.2

LOW-FAT BROWNIES

Low-Fat Brownies image

Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 2 dozen.

Number Of Ingredients 8

Ingredients

1/2 cup egg substitute
1 can (14 ounces) fat-free sweetened condensed milk
1 teaspoon vanilla extract
1-1/3 cups all-purpose flour
1-1/4 cups sugar
3/4 cup baking cocoa
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.

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