Best Low Fat Honey Oat Scones Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

(RELATIVELY) HEALTHY OATMEAL SCONES



(Relatively) Healthy Oatmeal Scones image

After finding an old scone recipe in the crevices of my kitchen, I experimented a little and it turned into a low fat--but still delicious!--treat, great for breakfast, snacks, or afternoon tea. These are best warm, split in half and spread with jam, preserves, butter, and/or clotted cream. Also great with a hot cup of tea. =)

Provided by slicedpeaches

Categories     Scones

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 13

1 1/4 cups wheat flour
3/4 cup old fashioned oats
2 tablespoons granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup dried fruit (raisins, currants, cranberries, etc.) (optional)
1/4 cup light butter or 1/4 cup margarine
2/3 cup buttermilk
1 tablespoon half-and-half (optional)
2 teaspoons vanilla extract
extra sugar
1 tablespoon buttermilk (for brushing)

Steps:

  • Preheat your oven to 450 degrees Fahrenheit.
  • Mix together dry ingredients (flour, oats, sugar, baking powder, baking soda, salt).
  • Cut in butter (I like to dice the butter and add it in, separating the cubes) and combine using a fork until the mixture resembles bread crumbs.
  • Add dried fruit to dry mixture if desired.
  • In a separate bowl, mix together the wet ingredients (buttermilk, half-and-half, vanilla).
  • Gradually add wet mixture to the flour mixture and combine until a soft and sticky dough is formed.
  • Move dough to a lightly floured surface and knead 2-3 times. Do not overwork the dough. Roll the dough into a 6-8-inch circle (depending on how thick you like your scones) and cut into 8 pie-shaped slices. You can experiment with other dough shapes (such as circles) to maximize servings.
  • Bake in preheated oven for 15-18 minutes, or until scones are golden-brown and a toothpick inserted in the middle comes out clean.
  • For extra crunch and golden color, brush the tops of the scones with buttermilk. Liberally sprinkle sugar on top and broil carefully for a few minutes, turning and adjusting as necessary. Be sure to watch as sugar browns quickly.
  • Enjoy.

LOW FAT WHOLEMEAL/HONEY SCONES



Low Fat Wholemeal/Honey Scones image

Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix

Provided by Paul Mooney

Categories     Scones

Time 25m

Yield 6 8, 8 serving(s)

Number Of Ingredients 8

160 g self rising flour
160 g whole meal flour
1 teaspoon baking soda
1 teaspoon brown sugar
3 teaspoons honey
200 ml low-fat milk
25 g margarine
8 drops lemon juice

Steps:

  • Pre-heat oven to 200°C.
  • Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
  • Add the baking soda and continue to mix.
  • Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
  • Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
  • Continue adding milk until mix is moist and add in the honey.
  • Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
  • Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  • Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 1.3, Sodium 516.8, Carbohydrate 37.1, Fiber 3.1, Sugar 4.2, Protein 6.1

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #breads     #dietary     #scones     #inexpensive     #quick-breads     #brunch

Related Topics