Best Low Fat High Fiber Yummy Banana Bread Recipes

HEALTHY MOIST BANANA BREAD

healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Time 1h5m

Number Of Ingredients 11

Ingredients

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

BANANA BREAD - LOW FAT, HIGH FIBER

Banana Bread - Low Fat, High Fiber image

I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!

Provided by MKA from Cincy

Categories Quick Breads

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Steps:

Preheat oven to 350 degrees.
Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
Mix together dry ingredients (flour through salt) in a bowl.
In a separate bowl, beat together eggs and yogurt.
Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
Pour into prepared pan.
Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
Cool for 15 minutes in pan; remove from pan and cool completely.

Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5

SKINNY BANANA BREAD

Skinny Banana Bread image

This delicious and moist banana bread is low in fat, high in vitamins, high in fiber, and all around good for you. A huge hit among my health conscious friends and family! Feel free to add chocolate chips, raisins, or other nuts.

Provided by Alena Natalia

Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes

Time 1h20m

Yield 16

Number Of Ingredients 14

Ingredients

1 ¾ cups whole wheat flour
3 teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground nutmeg
3 mashed ripe bananas, or to taste
2 eggs
½ cup applesauce
⅓ cup brown sugar
3 tablespoons flaxseed meal
⅛ cup milk
½ tablespoon vanilla extract
½ cup chopped walnuts

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Grease two 4x8-inch loaf pans.
Combine flour, baking powder, cinnamon, baking soda, salt, and nutmeg in a bowl.
Combine bananas, eggs, applesauce, brown sugar, flaxseed meal, milk, and vanilla extract in a large bowl and mix until well combined. Gradually add flour mixture to the banana mixture, stirring until uniform. Add walnuts and mix lightly just until evenly distributed. Pour batter evenly into the prepared loaf pans.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 45 to 60 minutes.
Remove loaves from oven and set aside to cool for 15 minutes. Remove loaves from pans and let cool about 5 minutes more before serving.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 21.5 g, Cholesterol 20.6 mg, Fat 3.9 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 178.4 mg, Sugar 8.3 g

LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD

Low-Fat, High-Fiber Yummy Banana Bread image

I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."

Provided by Susiecat too

Categories Quick Breads

Time 1h

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 cup flour
1 cup oat flour (you can use a food processor to finely grind rolled oats if needed)
1/2 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 cup packed brown sugar
3 egg whites
1/2 cup unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon vanilla extract
2 cups mashed ripe bananas (about 3-4 bananas)

Steps:

Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
Fold the flour mix into the wet mixture, be careful not to overmix.
Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
Cool on a rack 5 minutes, then unmold and finish cooling.
Freezes well.