Best Low Fat Garlic Lemon Aioli Recipes
LEMON GARLIC AIOLI RECIPE
See how to make the BEST lemon garlic aioli sauce at home, with just 2 minutes + 5 ingredients! Put this creamy garlic aioli recipe on veggies, meat, or fish.
Provided by Maya Krampf
Categories Condiment
Time 2m
Number Of Ingredients 6
Steps:
- Crack the egg into the bottom of a tall, wide mouth glass jar. (You can also use a tall glass, but make sure it's wide enough for an immersion blender to fit. Do not use a bowl.)
- Add the garlic, Dijon mustard, lemon juice, and sea salt on top of the egg, trying not to disturb the egg. Do not whisk or stir.
- Pour the oil on top. Again, do not whisk or stir.
- Carefully submerge an immersion blender into the bottom of the jar, so that it's right where the egg is. Blend on low power for about 20 seconds without moving, until you see most of the jar has turned white. Then, slowly start to move the blender upward, without lifting the blender out into the air. Once you reach the top of the oil, slowly move back down to the bottom. Go up and down like this a few times, until the aioli forms.
- Store the homemade aioli right in the jar, in the refrigerator.
Nutrition Facts : Calories 103 kcal, Carbohydrate 0.3 g, Protein 0.4 g, Fat 11.5 g, SaturatedFat 1.5 g, Sodium 32.2 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving
LOW-FAT GARLIC-LEMON AIOLI
This makes a nice sandwich spread, especially for turkey. Also works well for a veggie dip. (1 WW point per tablespoon) NOTE - Cook time is chilling time
Provided by Carolyn Haas @Linky1
Categories Spreads
Number Of Ingredients 6
Steps:
- Sprinkle salt on mashed garlic. Let stand for a few minutes.
- Mix the mayonnaise, lemon juice, lemon zest and mustard into the garlic. Stir to combine.
- Chill for 1/2 hour or more.
GARLIC AIOLI
This is a great recipe that I found in another user's comments but nowhere else on the site. Enjoy! We use this as a dip for crab cakes or as a spread on sandwiches.
Provided by Jeff and Justine
Categories Side Dish Sauces and Condiments Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 1.5 g, Cholesterol 7.8 mg, Fat 16.4 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.5 g, Sodium 335.5 mg, Sugar 0.3 g
AIOLI WITH BLACK GARLIC AND PRESERVED LEMON
A great sauce for lamb, beef, or whatever you think you'll like it on.
Provided by Andy Surowiec
Categories Dips and Spreads
Time 10m
Yield 20
Number Of Ingredients 5
Steps:
- Combine black garlic, preserved lemon (make sure all seeds are removed), balsamic vinegar, and soy sauce in a high capacity blender (such as a Vitamix®) until black garlic and preserved lemon are pulverized into a smooth mixture. Add olive oil and blend until aioli thickens.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 4.8 g, Fat 14.1 g, Fiber 0.3 g, Protein 0.7 g, SaturatedFat 2 g, Sodium 776.6 mg, Sugar 1.4 g
CRUMBED CALAMARI WITH LEMON AND GARLIC AIOLI
Absolutely yum! Do not overcook calamari otherwise it will be rubbery. Stick to the time frame below and you will be okay!.
Provided by ozzygirl
Categories Squid
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Line a baking tray with baking paper.
- Cut calamari into 1 cm thick rings.
- Place flour, salt & pepper into a bowl, mix through.
- Beat eggs and water in a separate bow.
- Place cornflake crumbs or breadcrumbs and a couple of decent sized sprinkles of vegetable seasoning into a third bowl and mix.
- Coat calamari in flour mix, dip into egg mixture and then coat in breadcrumb mixture. Press breadcrumbs on with fingertips. Place on lined baking tray.
- Preheat oven to 150. Pour oil into a deep, heavy-based saucepan. Heat over medium-high heat. Cook calamari rings in batches for 2 to 3 minutes or until light golden.
- Remove calamari to a wire rack over a lined baking tray. Keep warm in oven whilst cooking remaining calamari.
- Mix 3-4 tblspns of good egg mayonnaise with a squeeze of lemon juice and a couple of tspns of crushed garlic, salt and pepper.
- Serve calamari with the garlic/lemon aioli, chips and salad.
Nutrition Facts : Calories 327.5, Fat 5.1, SaturatedFat 1.5, Cholesterol 304.3, Sodium 283.2, Carbohydrate 50.5, Fiber 1.5, Sugar 3.3, Protein 19.5
LOW-FAT VEGAN GARLIC AIOLI
I'm not vegan, and don't know any. But this recipe is awsome on a sandwich. I'm sure there are other uses, but I love me some samiches.
Provided by scorchedearthcomics
Categories Sauces
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and blend til smooth.
Nutrition Facts : Calories 189.7, Fat 14.2, SaturatedFat 1.9, Sodium 806.1, Carbohydrate 6.9, Fiber 0.5, Sugar 3, Protein 9.3
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