Best Low Fat Date Shakes Recipes

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DATE SHAKE



Date Shake image

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2/3 cup chopped dates
1/4 cup water
3 cups vanilla ice cream
1 cup 2% milk

Steps:

  • In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

Nutrition Facts :

CALIFORNIA DATE SHAKE



California Date Shake image

Sweet dates and creamy ice cream blended together. Nothing could be easier and nothing could taste better on a warm summer evening.

Provided by Kim Severson

Categories     for one, dessert

Time 3m

Yield 1 shake (1 1/3 cups)

Number Of Ingredients 3

4 pitted Medjool dates (about 3 ounces), coarsely chopped
1/4 cup very cold milk
1 1/4 cups vanilla ice cream

Steps:

  • In a blender, blend dates and milk until smooth and very frothy. Add ice cream and pulse a few times, until just blended.

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 6 grams, Carbohydrate 101 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 12 grams, Sodium 159 milligrams, Sugar 90 grams

DATE SHAKES



Date Shakes image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 10m

Yield 4 shakes

Number Of Ingredients 4

1 cup pitted dates, coarsely chopped
1 quart skim milk
2 pints French vanilla ice cream
1 teaspoon grated fresh nutmeg

Steps:

  • For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

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