Best Low Fat Creamed Spinach Recipes

LOW FAT CREAMED SPINACH

Low Fat Creamed Spinach image

Make and share this Low Fat Creamed Spinach recipe from Food.com.

Provided by breezee1984

Categories Spinach

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fresh spinach leaves
1 tablespoon low-fat sour cream
1 tablespoon low-fat cream cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion salt

Steps:

Bring 3 cups water to a boiling a saucepan.
Add spinach leaves.
Boil until leaves a re limp.
Put leaves into a strainer and press until most of the liquid is gone.
In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8

LOW FAT CREAMED SPINACH

LOW FAT CREAMED SPINACH image

ADD 1 JAR OF DRAINED ARTICHOKES TO THE RECIPE TO TURN INTO SPINACH ARTICHOKE DIP.

Provided by DEBORAH SANDERS

Categories Vegetables

Time 35m

Number Of Ingredients 6

Ingredients

16 oz frozen spinach, slightly thawed
8 oz fat free cream cheese
1 pinch nutmeg
1/4 tsp black pepper
2 Tbsp parmesan cheese
2 Tbsp light margarine

Steps:

1. BRING CREAM CHEESE AND MARGARINE TO ROOM TEMPERATURE.
2. ADD REMAINING INGREDIENTS, MIX WELL
3. POUR INTO BAKING DISH AND BAKE AT 350 DEGREES UNTIL BUBBLY, ABOUT 25 MINUTES.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach