Best Low Fat Coronation Chicken Recipes

Low Fat Coronation Chicken image

Provided by inekecook

Categories Curries

Time 30m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 pint chicken stock
4 chicken breasts, braised in stock
spray olive oil
1 medium sized onion, finely chopped
1 -2 tablespoon curry powder
1 1/2 teaspoons tomato puree
4 tablespoons mango chutney or 4 tablespoons apricot jam
1/2 pint low-fat mayonnaise
4 tablespoons low-fat sour cream
1/2 lemon, juice of
1 cup slivered almonds
optional canned fruit (optional)

Steps:

Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
Cut the chicken into bite size portions (dice).
Spray the base of a frying pan with a little olive oil, to prevent sticking.
Dry fry the onions, till soft, not browned.
Stir in the curry powder according to taste and cook for another 2 minutes.
Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
Allow to cool and stir in the mayonnaise and cream.
Dry fry the almonds and stir in at the end.
wonderful served as part of a cold buffet or in sandwiches.
If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.

Nutrition Facts : Calories 186.5, Fat 11.9, SaturatedFat 2.5, Cholesterol 40.2, Sodium 74.3, Carbohydrate 5, Fiber 1.7, Sugar 1.5, Protein 15.4

Low Fat Coronation Chicken image

Provided by mickeydownunder

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 11

Steps:

Finely dice first 4 ingredients.
In bowl, mix rest of ingredients and combine with first 4 ingredients.
NOTE: Can eat as is with a salad of rocket, feta and tomatoe of spread on 2 slices of wholemeal or wholegrain bread; can add alfalfa sprouts; can also add diced apricots.
ENJOY!

Nutrition Facts : Calories 186, Fat 6.6, SaturatedFat 2.6, Cholesterol 47.1, Sodium 60.8, Carbohydrate 17.5, Fiber 1.9, Sugar 9.3, Protein 15.5