Best Low Fat Chicken With Caramelized Onions Recipes

CARAMELIZED ONION AND GARLIC CHICKEN

Steps:

• Gather the ingredients. Preheat the oven to 425 F.
• Heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add the onion and garlic. Cook, stirring, for 10 minutes, or until soft. If the onions start to crisp, reduce the heat.
• Stir in the brown sugar and vinegar and cook for 6 to 7 minutes, stirring often, or until the onions are lightly caramelized. Remove from the heat.
• Oil a baking dish with the remaining 1 tablespoon of olive oil and place the chicken in the dish in a single layer, bone-side down. Season with salt and pepper.
• Spread the onion and garlic mixture over the top of the chicken breasts.
• Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 F . Check the temperature in the thickest part of the chicken pieces. Cover loosely with foil if the onions are getting too dark or dry toward the end of the cooking time.
• Let the chicken rest for 5 minutes before serving.

CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Heat half of oil in frying pan over medium heat.
• Add onions and cook 15 minutes, stirring occasionally.
• Season with salt and pepper during cooking.
• Onions should become golden brown and caramelized.
• Remove onions from pan and set aside.
• Heat remaining oil in the same pan.
• Add chicken and season with salt and pepper.
• Cook 5 minutes on each side over medium heat.
• Add teriyaki sauce and lemon juice.
• Cook 1 minute.
• Transfer chicken breasts and all juices to ovenproof baking dish.
• Top with onions and all juices.
• Sprinkle with cheese.
• Broil 3 minutes in the oven til cheese is bubbly.

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
• Cover and cook 10 minutes until deep golden stirring often.
• combine salt, thyme, red pepper and black pepper.
• Sprinkle half the mixture over onions.
• Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
• Add 6 tablespoon broth and cook until liquid evaporates.
• Repeat procedure with remaining broth.
• Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
• Remove from pan and keep warm.
• Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

PUB-STYLE CHICKEN AND CARAMELIZED ONIONS

Steps:

• Preheat onion to 425°F.
• Combine soy sauce, molasses, garlic powder, and 1/2 tsp pepper; place in a plastic bag. Add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
• Toss fresh onions with oil, salt, and remaining 1/4 tsp pepper. Place onions in 13x9" baking dish; top with chicken. Bake 20-25 minutes or until chicken is no longer pink (165 F).
• Top chicken wth crispy onions and cheese; bake 2-3 minutes or until cheese melts.
• Combine both dressings; microwave on high 20-30 seconds or until hot. Drizzle sauce over chicken and serve.

CHICKEN WITH CARAMELIZED ONIONS

Steps:

• Coat a large skillet with cooking spray; place over medium heat until hot.
• Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
• Combine salt and next 3 ingredients; stir well.
• Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
• Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
• Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
• Add vinegar, and cook an additional 2 minutes.
• or until liquid almost evaporates.
• Remove onion mixture from skillet; set aside, and keep warm.
• Wipe skillet clean with paper towels.
• Rub chicken with remaining spice mixture.
• Recoat skillet with cooking spray; place over medium-high heat until hot.
• Add chicken; cook 5 minutes on each side or until done.
• Serve chicken with caramelized onion mixture.

CHICKEN BURGERS WITH CARAMELIZED ONIONS

Steps:

• Coat the bottom of a large cast iron skillet with oil. Turn heat to high and wait until oil is hot but not smoking. Add onions and cook for 1 minute. Reduce heat to low or medium-low. Continue to cook, flipping onions every 8 minutes and adding oil if necessary to keep them moist, until dark and caramelized, 25 to 30 minutes.
• While the onions are caramelizing, preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Combine ground chicken, bread crumbs, diced ham, egg, bell pepper, onion powder, garlic powder, salt, and pepper in a large bowl. Mix to combine, being careful not to work the meat too much. Form into 4 patties.
• Grill on the preheated grill over direct heat until cooked through, 4 to 5 minutes per side, adding a slice of Swiss cheese to each in the last minute. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
• Spread butter on the inside of the hamburger buns and grill, face-down, until toasty, about 3 to 5 seconds.
• Place the patties with cheese on the bottom buns, top with caramelized onions, spread mustard on the top buns, and serve.