Best Low Fat Chicken Green Chili Recipes

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GREEN CHILE CHICKEN CHILI



Green Chile Chicken Chili image

The prep work for this chili is easy thanks to several pantry staples. It's loaded with shredded chicken and beans. The spicy heat can be tamed a bit with cool sour cream. -Fred Lockwood, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h30m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 10

4 bone-in chicken breast halves (14 ounces each)
2 medium onions, chopped
2 medium green peppers, chopped
1 cup pickled jalapeno slices
1 can (4 ounces) chopped green chiles
2 jars (16 ounces each) salsa verde
2 cans (15-1/2 ounces each) navy beans, rinsed and drained
1 cup sour cream
1/2 cup minced fresh cilantro
Optional toppings: Shredded Colby-Monterey Jack cheese, sour cream and crushed tortilla chips

Steps:

  • Place the chicken, onions, peppers, jalapenos and chiles in a 5- or 6-qt. slow cooker. Pour salsa over top. Cover and cook on low 5-6 hours or until chicken is tender., Remove chicken; cool slightly. Shred chicken with 2 forks, discarding skin and bones; return meat to slow cooker. Stir in the beans, sour cream and cilantro; heat through. Serve with toppings as desired. Freeze option: Before adding sour cream, cilantro and toppings, cool chili. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Stir in sour cream and cilantro. Serve with toppings as desired.

Nutrition Facts : Calories 320 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 1187mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.

LOW FAT WHITE CHICKEN CHILI



Low Fat White Chicken Chili image

Make and share this Low Fat White Chicken Chili recipe from Food.com.

Provided by alison2jason

Categories     Chowders

Time 55m

Yield 10 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 lbs cubed boneless skinless chicken
1 medium onion, chopped
3 garlic cloves
2 (15 ounce) cans great northern beans, drained
32 ounces fat free chicken broth
7 ounces diced green chilies
4 ounces diced jalapeno peppers
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup fat free sour cream
1/3 cup fat-free half-and-half

Steps:

  • Saute the 1st 4 ingredients together.
  • Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
  • Add the sourr cream and whipping cream, stirring frequently until hot.
  • Great served over rice, or just by itself.

LOW FAT CHICKEN CHILI



Low fat Chicken Chili image

Very flavorful and healthy, filling meal. Add fat free cheddar and fat free sour cream for even more flavor.

Provided by gopherjen

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground chicken
2 cloves minced garlic
2 tablespoons chili powder
1 teaspoon cumin
1 (28 ounce) can diced tomatoes, drained
1 (15 ounce) can red kidney beans, drained
1/4 cup canned diced green chilis
1 medium sweet onion, chopped
2 tablespoons tomato paste
1/4 cup tomato sauce
oregano

Steps:

  • Spray large skillet with non stick cooking spray.
  • Cook chicken and garlic over medium heat until browned, stirring to break up meat.
  • Drain.
  • Add spices, stir well.
  • In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
  • Cook until hot and well combined, about 10 minutes.
  • Add chicken mixture.
  • Cover and cook on med heat until all the flavors are well blended.
  • (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).

Nutrition Facts : Calories 247.6, Fat 7.3, SaturatedFat 1.9, Cholesterol 65, Sodium 260.9, Carbohydrate 26.7, Fiber 8.6, Sugar 6, Protein 21.6

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