Best Low Fat Buttermilk Pancakeswaffle Mix Diabetic Cookbook Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN, DIABETIC, LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES



Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes image

Make and share this Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk or 1 cup sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
2 tablespoons vegetable oil

Steps:

  • Stir together the flours, sugar, baking powder, baking soda and salt.
  • Beat the egg, milk and oil together.
  • Add the liquids to the flour mixture and stir just until blended.
  • Pour the batter onto a greased hot griddle.
  • Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

LOW FAT BUTTERMILK PANCAKES/WAFFLE MIX- DIABETIC COOKBOOK



Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbook image

Make and share this Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbook recipe from Food.com.

Provided by Canadian_in_the_Bay

Categories     Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 5

1 1/2 cups all-purpose flour
1 tablespoon baking powder
2 large eggs
1 1/4 cups buttermilk
1 teaspoon vanilla

Steps:

  • Combine flour and baking powder and make a well in center.
  • Beat eggs, buttermilk, and vanilla in a separate bowl.
  • Add mixture to the well.
  • Cook as usual.

Nutrition Facts : Calories 242.8, Fat 3.6, SaturatedFat 1.3, Cholesterol 108.8, Sodium 388.7, Carbohydrate 40.6, Fiber 1.3, Sugar 4.1, Protein 10.5

LOW-FAT BUTTERMILK PANCAKES



Low-Fat Buttermilk Pancakes image

These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.

Provided by Just Nora

Categories     Breakfast

Time 13m

Yield 2 cups of batter (about), 4-6 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup low-fat buttermilk
2 tablespoons fat-free mayonnaise
3 egg whites
1/4 cup skim milk
cooking spray
maple syrup
margarine (optional)

Steps:

  • Place all ingredients in a food processor work bowl and mix well.
  • Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.
  • Serve topped with butter spray or margarine, if desired, and maple syrup.

FLUFFY HIGH-FIBER, LOW-FAT PANCAKES



Fluffy High-Fiber, Low-Fat Pancakes image

Number Of Ingredients 10

1 cup low-fat buttermilk or sour fat-free milk (add 1 Tbsp lemon juice per 1 cup milk)
1/2 cup quick cooking oats
2/3 cup miller's bran (unprocessed, uncooked, wheat bran)
1 egg
1/4 cup whole wheat flour
1/2 teaspoon sugar
1/4 teaspoon salt
3/4 teaspoon baking soda
1 cup strawberries, fresh or frozen, no sugar added
1 teaspoon apple juice concentrate

Steps:

  • 1. Combine buttermilk, oats, and bran in large mixing bowl. Let stand 5 minutes. Add egg and beat until blended.2. Mix flour, sugar, salt, and baking soda until blended.3. Add to bran mixture and blend until flour is moistened.4. Pour 1/4 cup batter in hot nonstick frying pan. Cook about 3 minutes or until bubbles form and edge of pancake is dry. Turn and cook 2 minutes longer.5. Top with 1/2 cup strawberry topping. To make strawberry topping, place 1 cup strawberries and 1 tsp apple juice concentrate in blender. Blend until smooth.EXCHANGES1 1/2 StarchNUTRITION FACTSCalories 132 Calories from Fat 28Total Fat 3g Saturated Fat 1gCholesterol 55mgSodium 462mgTotal Carbohydrate 23g Dietary Fiber 7g Sugars 4gProtein 8g

Nutrition Facts : Nutritional Facts Serves

REDUCED FAT WAFFLES



Reduced Fat Waffles image

Make and share this Reduced Fat Waffles recipe from Food.com.

Provided by janem123

Categories     Breakfast

Time 8m

Yield 12 waffles

Number Of Ingredients 4

2 cups Bisquick Heart Smart mix (tm)
1 1/3 cups skim milk
2 tablespoons canola oil
1/4 cup egg substitute

Steps:

  • Combine all ingredients.
  • Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
  • Cook about 5 minutes or until steaming stops.

Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7

Related Topics