BLUEBERRY OATMEAL BREAKFAST BARS
These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together!
Provided by Kelly
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
- In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
- Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
- Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 123 calories, Sugar 8.7 g, Sodium 55.2 g, Fat 5.2 g, SaturatedFat 3.4 g, Carbohydrate 16.2, Fiber 1.6 g, Protein 3.1 g
BERRY SQUARES
This colorful summertime dessert is sure to fly off the potluck table, and it goes together just as fast. Start with a pound cake and layer it with fresh berries and a creamy pudding mixture. It's even better if made the night before.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 15 servings
Number Of Ingredients 7
Steps:
- Arrange cake slices on bottom of 13x9-inch dish, cutting if necessary to fit; drizzle with orange juice.
- Toss berries with sugar; spoon over cake slices.
- Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; spread over berries. Cover with remaining COOL WHIP.
- Refrigerate 1 hour.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 36 g, Fiber 1 g, Sugar 27 g, Protein 3 g
BLUEBERRY PIE BARS
Steps:
- Preheat the oven to 350 degrees F. Spray an 8-by-8-inch baking pan with cooking spray. Line the pan with parchment paper so that it hangs over on two sides. Spray the parchment.
- For the crust: In the bowl of a food processor, combine the butter, sugar, flour, cinnamon and salt. Process until the mixture starts to come together and clump, 1 minute. Remove 3/4 cup and reserve; press the remaining crust mixture evenly into the prepared baking pan. Set aside.
- For the filling: In a medium bowl, whisk together the egg, sour cream, sugar, lemon juice, flour, cornstarch, vanilla extract and cinnamon until smooth. Mix in 1 cup of the blueberries. Pour the filling mixture over the crust, shaking the pan gently to settle the custard and berries. Pour the remaining 1 cup blueberries over the top, spreading them evenly.
- Take the reserved crust and sprinkle it over the top of the berries, squeezing the mixture in your hands to encourage large lumps.
- Bake for 1 hour. Let cool. Remove the bars from the pan and cut into 9 pieces. Refrigerate until ready to serve.
LOW FAT SUGARLESS BLUEBERRY SQUARES
Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.
Provided by abloom69
Categories Dessert
Time 55m
Yield 1 9 inch square pan, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350 degrees.
- Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
- Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
- Pour batter into pan and sprinkle evenly with blueberries.
- Bake for about 30 to 40 minutes, or until golden brown.
- Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
- Cut into 9 squares and serve warm.
- ***Fruit concentrate is a available at health food stores.
- ***Can also use cranberries, strawberries, or sliced peaches.
Nutrition Facts : Calories 79.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 139.4, Carbohydrate 14.8, Fiber 0.9, Sugar 2.2, Protein 2.2
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