Best Low Fat Alfredo Sauce Recipes

LOW-FAT ALFREDO SAUCE

Steps:

• In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
• Stir well. Cook on med-low til sauce is heated through.
• Gently stir in 10 oz of cooked, drained fettuccine pasta.
• (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
• Garnish with scallions and parsley.
• Serve immediately.

CREAMY CAJUN CHICKEN PASTA WITH LOW-FAT ALFREDO SAUCE

Steps:

• Sauce:.
• Put skim milk, cottage cheese, cornstarch, pepper, parmesan cheese and minced garlic in food processor or blender and blend until smooth. Pour into saucepan and add basil. Cook over medium heat until it starts to thicken.
• Chicken:.
• Place chicken and Cajun seasoning in bowl and toss to coat.
• In a large skillet over medium heat, saute chicken in olive oil until tender, about 5-7 minutes.
• Reduce heat and add green onion, tomatoes, basil and 1/4 teaspoons black pepper. Saute briefly.
• Add Alfredo sauce and mix together. Cook on low 5 minutes to blend flavors.
• Serve over cooked linguine.

LOW-FAT/LITE ALFREDO SAUCE

Steps:

• Put all ingredients, except basil, into food processor or blender and blend until smooth.
• Pour mixture in small saucepan and add basil.
• Cook over medium-low heat until heated through and smooth consistency.
• Add more basil, salt and/or pepper, if desired.
• Let cook on very low heat for 10 minutes, stirring occasionally.
• Serve over any type of pasta or use for vegetable lasagna.

LOW FAT ALFREDO SAUCE

Steps:

• Melt butter until foaming. Stir in flour and continue stirring for 1-2 minutes until golden in color.
• Whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened.
• Disgard garlic. stir in Parmesan and Romano. Stir until cheeses are incorporated.
• At this point you may remove from heat while you cook the pasta or continue with the recipe.
• Whisk the sauce until smooth and of desired consistancy. Adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire.
• NOTE: If adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. Then adjust the flavors at that point.

EASY LOW-FAT ALFREDO SAUCE

Steps:

• Melt butter over low heat (do not burn or sauce will take on nutty flavor).
• With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
• Add milk and flour and continue to whisk.
• Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
• Let it sit for a few minute to thicken.
• Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.

VERY LOW FAT TOMATO ALFREDO SAUCE

Steps:

• Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
• Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
• Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

LOW FAT ALFREDO SAUCE

Steps:

• Melt Margarine over medium heat, add garlic and saute for 1 minute.
• Stir in Flour.
• Slowly add Milk and stir with wisk until blended.
• Stirring constantly, cook about 8 minutes or until thick.
• Stir in Cream Cheese and stir constantly for about 2 minutes.
• Add Parmesan Cheese and stir melted.
• Pour over your favorite pasta and enjoy.

LOW FAT ALFREDO SAUCE

Steps:

• In sauce pan add margarine and garlic Saute for 30 sec, Whisk in flour, then slowly whisk in the milk Cook, stiring continually, until slightly thick. Whisk in cream cheese and Parmesan till smooth add salt and pepper