Best Low Carb Tuna And Rice Casserole Recipes

LOW CARB TUNA CASSEROLE

Steps:

• Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
• Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
• Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
• Bake on 375°F for 20 minutes.

LOW CARB TUNA AND ' RICE' CASSEROLE

Steps:

• Put cauliflower in a 2 1/2 quart casserole with a lid.
• Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
• Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
• In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
• Microwave a 2 minutes to melt the cheese; stir until well blended.
• Whisk in mayonnaise, seasonings and dry onion.
• Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
• Can be covered and chilled at this point and then baked later.
• Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

TUNA AND RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
• Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
• Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.