Best Low Carb Spicy Summer Squash Oven Fried Recipes

BAKED PARMESAN BREADED SQUASH

Baked Parmesan Breaded Squash image

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

OVEN-FRIED SUMMER SQUASH

Oven-Fried Summer Squash image

Make and share this Oven-Fried Summer Squash recipe from Food.com.

Provided by Chef Lulu13

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 2

Ingredients

6 summer squash or 6 zucchini, sliced
1 cup seasoned bread crumbs

Steps:

Preheat oven to 400 degrees.
Dip the squash slices in water. Dredge in bread crumbs.
Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.