Best Low Carb Low Fat Broccoli Cheese Quiche Recipes

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets.
• Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
• Drain well and dry on paper towels.
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
• In a bowl, add the eggs, cream, salt, and pepper, whisk together.
• Pour the egg mixture over the broccoli and top with the remaining cheese.
• Bake for 30-35 minutes, until the mixture stays firm when jiggled.
• Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

KETO BROCCOLI QUICHE

Steps:

• Preheat oven to 350 degrees.
• Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine.
• Stir in the remaining ingredients.
• Pour mixture into a greased 9-inch pie plate.
• Bake for 30 minutes or until golden brown around the edges and the center is fully set.
• Let cool for 10 minutes before slicing and serving.

HONEY'S BROCCOLI QUICHE: DELICIOUS, EASY, LOW FAT

Steps:

• Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
• Reduce oven temperature to 350°F.
• Cook chopped onion in margarine in a saucepan until tender, about five minutes.
• Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
• Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.