Best Low Carb Crustless Greek Spinach Pie Recipes

CRUSTLESS SPINACH PIE

Crustless Spinach Pie image

This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs

Provided by Jennifer Banz

Categories dinner

Time 45m

Number Of Ingredients 9

Ingredients

2 Tablespoons Butter
2 Tablespoons Diced Onion
1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid
5 Large Eggs, beaten
1 1/2 Cups Heavy Cream
1 teaspoon Kosher salt
1/2 teaspoon Black Pepper
1/2 teaspoon Ground nutmeg
2 Cups Shredded Swiss cheese

Steps:

Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.

Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g

LOW CARB CRUSTLESS GREEK SPINACH PIE

Low Carb Crustless Greek Spinach Pie image

I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.

Provided by PalatablePastime

Categories Spinach

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

20 ounces frozen chopped spinach, thawed, drained & squeezed dry
3 large eggs, lightly beaten
2 teaspoons dill weed
8 scallions, sliced
1/3 cup parmesan cheese, grated
1/3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream
1 tablespoon olive oil
4 ounces feta cheese, crumbled
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
Cool 5-10 minutes before slicing and serving.

Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13

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