Best Low Carb Chicken Enchiladas Recipes

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LOW-CARB CHICKEN ENCHILADAS



Low-Carb Chicken Enchiladas image

Traditional Mexican dish adapted to fit into a low-carb diet. Low-carb tortillas are stuffed with a spicy chicken mixture and baked with a sour cream and Cheddar cheese topping. I serve this with a mock Mexican rice and black bean recipe using low-carb spaghetti. No one will know it's low-carb if you don't tell them!

Provided by Jennifer Q.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h5m

Yield 6

Number Of Ingredients 15

1 pound skinless, boneless chicken breasts
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
salt to taste
water to cover
1 tablespoon olive oil
1 medium green bell pepper, chopped
¼ cup chopped onion
1 tablespoon chopped garlic
1 (15 ounce) can petite diced tomatoes, undrained
1 (16 ounce) container sour cream
cooking spray
6 low-carb tortillas
2 cups shredded Cheddar cheese

Steps:

  • Place chicken breasts, chili powder, cumin, coriander, and salt in a pot over medium-low heat. Add enough water to cover. Simmer chicken until no longer pink in the center, about 30 minutes. Remove chicken from the broth and cool until easily handled, about 10 minutes.
  • While chicken is cooling, continue boiling broth until reduced to about 3 cups.
  • Heat olive oil in a skillet over medium heat. Saute green bell pepper, onion, and garlic until tender, about 5 minutes. Stir in tomatoes and cook until heated through.
  • Add 1/2 of the vegetable mixture to the chicken broth. Stir in sour cream and simmer, stirring often, until sauce is the consistency of a thin gravy, about 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
  • Shred chicken with two forks and stir into the remaining vegetable mixture. Place 1/6 of the chicken mixture down the center of each tortilla. Roll up tortillas and place seam-side down in the prepared baking dish. Pour sour cream sauce evenly over tortillas. Cover baking dish with foil.
  • Bake in the preheated oven until heated through, about 30 minutes. Uncover and sprinkle Cheddar cheese over the top. Continue baking until cheese is melted and sauce is bubbly, about 10 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 495 calories, Carbohydrate 20.5 g, Cholesterol 111.9 mg, Fat 34.9 g, Fiber 10.1 g, Protein 32.8 g, SaturatedFat 18.6 g, Sodium 641.7 mg, Sugar 3 g

CREAMY LOW CARB CHICKEN & CHILE ENCHILADAS



Creamy Low Carb Chicken & Chile Enchiladas image

When I decided to go low carb I had to work at revising my recipe (#284626 Creamy Chicken & Chile Enchiladas) so my family could still enjoy it. I was still in phase 1, so I didn't have enough carb room to use the low carb tortillas, but then it dawned on me that I could use crepes instead of tortillas. Making the crepes was easy and it worked out well!

Provided by Likkel

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

3 large eggs
2 tablespoons Atkins baking mix
1 tablespoon heavy cream
1 tablespoon water
2 teaspoons unsalted butter
1 lb chicken breast, cut into thin strips
8 ounces cream cheese, cut into cubes
1 (4 1/2 ounce) can green chilies
2 (10 ounce) cans green enchilada sauce
3 ounces cheddar cheese, shredded (3/4 c.)

Steps:

  • To make crepe batter: In a blender, combine eggs, bake mix, cream and water. Blend on high speed until batter is thin and smooth.
  • To make crepes: Melt 1/4 t. of the butter in an 8 inch nonstick skillet over medium-high heat, add 2 tablespoons batter and swirl pan to coat bottom. Cook until lightly browned on the bottom (about 1 minute). Flip crepe and cook until lightly browned (about 30 seconds). Transfer to a plate. Repeat with remaining batter and butter until you make 8 crepes. Place a sheet of wax paper between the crepes, when you are finished cooking them to allow easy separation.
  • Pre-heat the oven to 400 degrees and then lightly grease a 9 x 13 inch baking dish.
  • In a 10 inch skillet, cook chicken over medium-high heat, stirring occasionally, until no longer pink in the center. Add cream cheese and chilies, reduce heat to medium. Cook and stir until blended and the cream cheese is melted.
  • Spoon chicken filling on each crepe (about 1/4 cup @), roll up and place seam sides down in the baking dish. Pour enchilada sauce over top; sprinkle with Cheddar cheese. Bake 15 to 20 minutes or until hot and cheese is melted.

Nutrition Facts : Calories 404.8, Fat 29.3, SaturatedFat 14.5, Cholesterol 204.8, Sodium 886.1, Carbohydrate 9.9, Fiber 0.3, Sugar 8.4, Protein 25.2

CREAMY CHICKEN ENCHILADAS-LOW CARB



Creamy Chicken Enchiladas-Low Carb image

Make and share this Creamy Chicken Enchiladas-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

3 chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded
1 (4 ounce) can green chilies, chopped
1/2 onion, chopped
1 (1 ounce) package cream cheese
2 cups grated cheddar cheese (Monterey Jack, Pepper Jack, etc.) or 2 cups your favorite cheddar cheese, mix (Monterey Jack, Pepper Jack, etc.)
1 pint heavy whipping cream
1 bit butter

Steps:

  • Sauté onion in small amount of butter.
  • When transparent, add chicken pieces and can of green chilies.
  • Mix well and add cream cheese.
  • Cook over low heat until cream cheese melts.
  • Put mixture in a 13 x 9 baking pan, top with 1 cup of grated cheese Pour the whipping cream over the top and then put the last cup of grated cheese over that.
  • Bake at 350° for 35 minutes or so, checking to make sure the cheese gets bubbly, not burnt.

Nutrition Facts : Calories 577.7, Fat 50.2, SaturatedFat 29.1, Cholesterol 199.8, Sodium 326.6, Carbohydrate 5.5, Fiber 0.4, Sugar 1.8, Protein 26.9

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