Best Low Calorie Tomato Flavored Stuffed Peppers With Tuna Recipes

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LOW CALORIE TOMATO FLAVORED STUFFED PEPPERS WITH TUNA



Low Calorie Tomato Flavored Stuffed Peppers With Tuna image

Make and share this Low Calorie Tomato Flavored Stuffed Peppers With Tuna recipe from Food.com.

Provided by weekend cooker

Categories     Peppers

Time 35m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 7

2 cups low-sodium tomato juice
1 (6 ounce) can tomato paste
2 (7 ounce) cans chunk-style tuna, drained, and rinsed
2 tablespoons dried onion flakes
2 tablespoons dried vegetable flakes
1/4 teaspoon garlic powder
4 medium green bell peppers, tops removed and seeded

Steps:

  • In a large bowl, mix tomato juice, and tomato paste, reserving 1 cup.
  • Mix the remaining tomato juice mixture with tuna, onion flakes, veggie flakes, and garlic powder.
  • Fill peppers equally with mixture, and place upright in a square baking dish.
  • Pour remaining tomato juice mixture over peppers.
  • Bake at 350 degrees for 20-30 minutes, or until peppers are done to your liking.

Nutrition Facts : Calories 237.7, Fat 5.4, SaturatedFat 1.4, Cholesterol 37.7, Sodium 466.2, Carbohydrate 21.4, Fiber 5, Sugar 13.6, Protein 27

STUFFED RED BELL PEPPERS WITH TUNA



Stuffed Red Bell Peppers With Tuna image

I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

Provided by Purdy Good Cook

Categories     Lunch/Snacks

Time 7m

Yield 2 2, 1 serving(s)

Number Of Ingredients 5

1 red pepper
1 (6 ounce) can flaked solid white tuna (in water)
10 almonds
4 slices low-fat cheese
2 tablespoons salsa

Steps:

  • Slice red pepper in half and remove seeds.
  • Fill each half with equal amounts of tuna.
  • sprinkle almonds on top of tuna.
  • Spread on salsa.
  • Cover each pepper with 2 slices of cheese.
  • Enjoy!
  • You can also heat them up in the microwave until they are warm.

Nutrition Facts : Calories 449.3, Fat 21.7, SaturatedFat 2.8, Cholesterol 52.6, Sodium 1119, Carbohydrate 14, Fiber 5.1, Sugar 7.7, Protein 50.4

TUNA STUFFED BELL PEPPERS BAKE



Tuna Stuffed Bell Peppers Bake image

Make and share this Tuna Stuffed Bell Peppers Bake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 12

4 large green bell peppers
1 cup raw long grain rice, cooked according to package directions and seasoned to taste
1 (6 ounce) can chunk light tuna packed in oil, drained
1 small onion, finely chopped
1 (10 ounce) package frozen corn kernels, thawed
1/2 cup finely chopped fresh mushrooms
salt
pepper
paprika
1 ripe tomatoes, peeled, seeded, and finely chopped
1/2 cup shredded sharp cheddar cheese
3 cups hot water

Steps:

  • Cut a wide circle around the stems of the peppers; lift off the lids and discard.
  • Scoop out and discard seeds and membranes; trim the bottoms of the peppers so they will stand up straight and not tilt over; arrange peppers in a 2 quart casserole dish.
  • In a mixing bowl, mix together the rice, tuna, onion, corn, mushrooms, salt, pepper, and paprika to taste.
  • Stuff equal amounts of the tuna mixture into the peppers; spoon equal amounts of chopped tomato over the mixture and sprinkle with cheese.
  • Pour hot waer around the peppers;.
  • Bake in a 350 degree oven for 30-35 minutes or until the tops are golden.
  • Carefully lift peppers out of the casserole using a slotted spoon and place on individual plates.

Nutrition Facts : Calories 424.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 22.5, Sodium 254.4, Carbohydrate 64, Fiber 5.6, Sugar 5.8, Protein 23.5

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