Best Low Calorie Bistro Chicken Recipes

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QUICK AND LOW-CAL GRILLED BISTRO CHICKEN



Quick and Low-Cal Grilled Bistro Chicken image

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

Provided by Redneck Epicurean

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/2 lemon, juice of
4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Steps:

  • Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
  • Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
  • Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4

LOW CALORIE BISTRO CHICKEN



Low Calorie Bistro Chicken image

I found this on the Kraft food web site. I love it but I changed a few things to lower the calories.

Provided by Janneke anne

Categories     < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons oil
3 cups sliced fresh mushrooms
1 medium onion, chopped
1 (15 ounce) can stewed tomatoes, undrained
1/4 cup kraft zesty fat-free Italian salad dressing
3 tablespoons tomato paste
4 small boneless skinless chicken breast halves (1 lb.)
1 cup kraft low-fat part-skim mozzarella cheese
2 slices oscar mayer ready to serve cooked bacon, crumbled (optional)

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
  • Stir in tomatoes, dressing and tomato paste.
  • ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
  • SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.

Nutrition Facts : Calories 363.3, Fat 13.3, SaturatedFat 6.5, Cholesterol 105, Sodium 942.8, Carbohydrate 16.7, Fiber 2.7, Sugar 10.5, Protein 44.6

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