Best Low Cal Minestrone Soup Recipes

LOW CAL MINESTRONE SOUP

Low Cal Minestrone Soup image

Make and share this Low Cal Minestrone Soup recipe from Food.com.

Provided by larry 2

Categories One Dish Meal

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 18

Ingredients

6 cups onions, thinly sliced
1/2 cup garlic
9 carrots, sliced
1/2 cup garlic, minced
1 (28 ounce) can tomatoes, undrained, lo-blend
1 pinch red pepper powder
3 large zucchini, Thinly sliced
1 lb broccoli floret, defrosted
2 lbs defrosted peas
10 ounces raw broken spaghetti or 2 small potatoes, chunked
2 (16 ounce) bags cabbage, grated (1large head)
3 large zucchini
12 cups hot water
1/4 cup sodium-free chicken flavor instant bouillon
5 pinches hot black pepper
3 tablespoons basil leaves
1/2 cup spicy spaghetti seasoning
1/4 cup parsley flakes

Steps:

In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).

Nutrition Facts : Calories 288.4, Fat 1.4, SaturatedFat 0.3, Sodium 89.4, Carbohydrate 60.2, Fiber 12, Sugar 17.8, Protein 13.9

LOW FAT MINESTRONE SOUP

Low Fat Minestrone Soup image

Make and share this Low Fat Minestrone Soup recipe from Food.com.

Provided by Millereg

Categories Grains

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Steps:

Sauté onion, celery and garlic in oil in large pot or Dutch oven.
Add water and bouillon cubes and bring to a boil to dissolve cubes.
Drain tomatoes and add liquid to pot.
Chop tomatoes and add with pasta shells.
Cook for 10 minutes, stirring frequently.
Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
Simmer 15 minutes to heat through.

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