Best Low Cal Buffalo Wings With Blue Cheese Dip Recipes
BUFFALO STYLE CHICKEN WINGS
These Buffalo Style Chicken Wings are deliciously hot! Served with a side of Blue Cheese Dip these wings make a great appetizer or meal!
Provided by Chef Rodney
Categories Appetizers Main Course
Time 35m
Number Of Ingredients 12
Steps:
- In a medium bowl, combine all sauce ingredients and mix well. Cover and refrigerate.
- Preheat broiler.
- Arrange Chicken Wings on Baking Sheet. Sprinkle with salt.
- Broil for 10 minutes approximately 5 inches from heat. Turn wings and broil until golden brown, approximately 10 to 15 minutes.
- Meanwhile, in a small saucepan, melt butter and hot sauce over low heat stirring occasionally. Keep warm.
- In a large bowl, combine wings and prepared hot sauce and toss to ensure all the wings are coated.
- Serve with Blue Cheese Dip and Celery Sticks.
Nutrition Facts : Calories 166 kcal, Carbohydrate 1 g, Protein 9 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 46 mg, Sodium 314 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP
Low-calorie wings? Yes! And they're easy because they are made in a slow cooker. Serve with crisp celery sticks and a stack of napkins.
Provided by BHG Test Kitchen
Time 4h30m
Number Of Ingredients 10
Steps:
- Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.
- Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers. Blue Cheese Dip
- In a blender container combine sour cream; mayonnaise or salad dressing; crumbled blue cheese; garlic, minced; and white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.
Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Cholesterol 21 mg, Protein 6 g, SaturatedFat 3 g, Sodium 217 mg, Fat 8 g, UnsaturatedFat 0 g
HEALTHIER BUFFALO CHICKEN DIP
Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 45m
Yield 20
Number Of Ingredients 7
Steps:
- Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
- Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g
LOW FAT BAKED BUFFALO WINGS
Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.
Provided by ivybickl
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
- To make dressing:.
- Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.
Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1
MULTI-COOKER BUFFALO WINGS WITH BLUE CHEESE DIP
These fall-off-the-bone-tender Ninja Foodi wings have just the right amount of heat. The cool blue cheese dressing creates the perfect flavor combination for dipping. -Kevalyn Henderson, Hayward, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 2h25m
Yield 2 dozen (1-3/4 cups dip).
Number Of Ingredients 15
Steps:
- In a small bowl, combine the soy sauce, sugar, garlic, salt, orange zest and pepper; divide in half. Add chicken pieces to inner pot of large multi-cooker. Top with half the sauce and toss to coat. Lock pressure lid. Press pressure function; select poultry setting. Press timer; set to 1 minute. Start. , Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Remove chicken from inner pot with a slotted spoon to a large bowl. In a small bowl, combine chili powder, cayenne, pepper sauce and remaining sauce mixture. Discard cooking juices in inner pot and wipe clean. , Place wire rack into inner pot. Arrange chicken in a single layer on rack. Close air frying lid. Press air fry function; select poultry setting. Press temp; set to 400°. Press timer; set to 6 min. Cook chicken in batches, adding more time as necessary for wings to reach 170°. , In a small bowl, whisk dip ingredients. Serve with wings.
Nutrition Facts : Calories 153 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.
LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP
Number Of Ingredients 4
Steps:
- 1. Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings. 2. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers. Blue Cheese Dip: In a blender container combine one 8-ounce carton dairy sour cream; 1/2 cup mayonnaise or salad dressing; 1/2 cup crumbled blue cheese (2 ounces); 1 clove garlic, minced; and 1 tablespoon white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
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