VEGGIE SALAD IN LETTUCE CUPS
Radishes, carrots and cucumber give this appealing side dish plenty of crunch, and the balsamic-honey mustard dressing has just the right amount of tartness. Field editor Amy Short of Lesage, West Virginia shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the cucumber, carrots and radishes. In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, thyme, mustard, salt and pepper; shake well. , Pour over vegetables and toss to coat. , For each serving, shape two lettuce leaves into a cup; fill with vegetable mixture. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 321mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW SALAD LETTUCE CUPS
The vegetables in these portable salad cups are sturdy, so they won't wilt or waterlog the dressing, diluting the flavor. If you need (or want) to replace any of the vegetables our ingredients list, be sure to choose one that has a similar texture to the ones we included.
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 12 lettuce cups
Number Of Ingredients 16
Steps:
- Whisk the vinegar, mustard and honey in a medium bowl. Whisk in the tarragon, then whisk in the olive oil. Season the dressing with salt and pepper.
- Combine the bell pepper, snow peas, beets, radishes and asparagus with 1/4 cup of the dressing; season with salt and pepper. Toss with the avocado, basil and chives.
- Divide among the lettuce cups. Drizzle with the remaining dressing and sprinkle with sesame seeds and more chives.
CLASSIC LOBSTER SALAD
Steps:
- Gather the ingredients.
- Toss the cooked, diced lobster meat with lemon juice and the celery.
- Gently stir in mayonnaise and then season with salt and pepper, to taste.
- Mound the lobster salad on lettuce leaves with a wedge of avocado, cucumber and tomatoes.
- This lobster salad can also be used as the sandwich filling for a lobster roll in a sweet bun or in traditional toasted hot dog buns with lettuce.
Nutrition Facts : Calories 312 kcal, Carbohydrate 6 g, Cholesterol 111 mg, Fiber 1 g, Protein 31 g, SaturatedFat 3 g, Sodium 490 mg, Sugar 1 g, Fat 18 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
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