LIGHT BAKED JALAPENO POPPERS
Recipe courtesy Emeril Lagasse, 2002. I copied this recipe in here because the original site does not offer the calorie count I am looking to know about the recipe. http://www.foodnetwork.com/recipes/emeril-lagasse/baked-jalapeno-poppers-recipe/index.html After fiddling with the recipe in this format, I have made a few modifications to make it a lower calorie recipe. First, no eggs, no milk, no flour, and only 1/4 cup of bread crumbs.
Provided by David Hawkins
Categories Cheese
Time 1h
Yield 12 Jalepenos, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Lightly grease a baking sheet and set aside.
- In a bowl, cream together the cream cheese, Monterey Jack cheese, cumin, and cayenne.
- In a shallow dish, combine the panko crumbs and 4 teaspoons of Essence. Spread 1 tablespoon of the cheese mixture into the middle of each jalapeno half.
- One at a time, dredge in the panko crumbs, pressing to coat. You are only trying to cover the cheese, leave the peppers bare. If necessary, repeat the process.
- Place the coated peppers, cut side up, on the prepared baking sheet and bake until the filling is runny and the crust is golden, about 30 minutes.
- Remove from the oven and serve immediately with cold beer.
LIGHT JALAPENO POPPERS
Made these as an appetizer with Mean Chef's Chile Rellenos. They are fabulous and you'd never know they were low fat. I let them cook a little longer than the recipe suggests. These would be PERFECT for any party occasion--superbowl, new year's eve, christmas eve, fourth of july, you name it! Found at weightwatchers.com.
Provided by spatchcock
Categories Cheese
Time 42m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve jalapenos lengthwise and remove seeds.
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish.
- Place cereal crumbs (I just used dried bread crumbs from a package) in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes.
- Serve hot.
Nutrition Facts : Calories 50.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 6.9, Sodium 116.4, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 3.4
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