Best Lettuces Sprouts And Snow Peas With Radish Water Recipes

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LETTUCES, SPROUTS AND SNOW PEAS WITH RADISH WATER



Lettuces, Sprouts and Snow Peas With Radish Water image

Provided by Matt Lee And Ted Lee

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 18

3 small shallots, sliced thinly
1 tablespoon ginger juice (pressed from one 2-inch-long piece ginger, grated)
3 tablespoons rice wine vinegar
2 tablespoons mirin, more to taste
3/4 teaspoon kosher salt, more to taste
2 medium tomatoes
1/4 cup grapeseed oil
6 to 8 scallion tops in 2-inch pieces
8 ounces snow peas
1 cup green peas, fresh or frozen
3 sprigs tarragon, leaves stripped
6 ounces mixed lettuces like lola rosa, red oak, butter, romaine, arugula, mizuna, sorrel
3 ounces mixed mild-flavored sprouts like radish, pea and mung bean, washed and dried
8 leaves basil, in bite-size pieces
6 ounces daikon radish, peeled
1 tablespoon extra virgin olive oil
Freshly ground black pepper to taste
1 ounce myoga bulb, sliced thinly (see note)

Steps:

  • Place shallots in a small bowl, add ginger juice, rice wine vinegar, mirin and 1/4 teaspoon salt. Turn to coat, and adjust brine to taste. Reserve in refrigerator.
  • Cut tomatoes into eight pieces, place in a blender and liquefy. Strain into a small bowl through a fine mesh sieve or a heavy-duty paper towel. You should have about 1/2 cup tomato water. Rinse and dry blender jar.
  • Place ice cubes from two trays in a roasting pan and fill it halfway with water. In a sauté pan, heat grapeseed oil. Add scallion tops and 1/4 teaspoon salt and cook, stirring, one minute. Transfer to a small bowl and place in the ice bath.
  • Bring 2 cups water to boil with 1/4 teaspoon salt. Cook snow peas about one minute. With a slotted spoon, transfer snow peas directly to ice bath to stop cooking. Return water to boil and add green peas. Cook one minute, add tarragon, stir once, and strain, reserving 2 ounces cooking liquid. Place green peas, tarragon and reserved liquid in blender and process until smooth. Press through fine sieve into a small bowl and chill over ice bath. You should have 1/2 cup tarragon-green pea purée. Rinse and dry blender, add scallions and oil, and pulse to a chunky purée. Reserve.
  • Remove snow peas from ice bath. Remove their strings and cut peas into thin strips. Place lettuces in a salad bowl, add sliced snow peas, sprouts and basil. Toss.
  • For the dressing: Grate daikon into a separate bowl. Add 1/4 cup tomato water, 2 tablespoons scallion oil, 3 tablespoons pea-tarragon purée, 2 tablespoons shallot pickling brine and the extra virgin olive oil. Taste and adjust seasonings.
  • Dress salad to taste, and season with salt and pepper. Divide salad evenly among six plates, garnish with shallot pickles and myoga slices, and serve immediately.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 276 milligrams, Sugar 8 grams

SNOW PEA, SCALLION AND RADISH SALAD



Snow Pea, Scallion and Radish Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 cups (about 8-ounces) snow peas, trimmed and rinsed
3 scallions (green and white portions), thinly sliced
4 radishes, trimmed and cut into julienne slices (about 1/2 cup)
1/4 cup seasoned rice wine vinegar
1 tablespoon walnut oil

Steps:

  • Place snow peas in a bowl and cover with boiling hot water. After 2 minutes, strain and shock in an ice bath. When cool, strain. Cut snow peas on the diagonal into 1/2-inch diamond shapes, discarding end pieces.
  • In a medium-sized bowl, combine snow peas, scallions and radishes. In a separate bowl, whisk together vinegar and oil. Pour over vegetable mixture and serve.

BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

SPROUT AND SNOW PEA STIR-FRY



Sprout and Snow Pea Stir-Fry image

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

Steps:

  • Remove stem end and string from snow peas.
  • In large nonstick skillet or wok, heat oil over high heat.
  • Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  • Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  • Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6

SPICY WOK-CHARRED SNOW PEAS



Spicy Wok-Charred Snow Peas image

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

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