Best Lentil Stuffed Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL STUFFED TOMATOES



Lentil Stuffed Tomatoes image

These tomatoes, stuffed with lentils and oven baked, make a great entree.

Provided by SUE

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 8

Number Of Ingredients 11

½ cup uncooked white rice
½ cup red lentils
1 cup boiling water
2 tablespoons butter
1 onion, chopped
1 tablespoon chopped fresh mint
salt to taste
ground black pepper to taste
8 medium tomatoes
2 tablespoons vegetable oil
1 clove crushed garlic

Steps:

  • Rinse rice and lentils in a strainer. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
  • Meanwhile, melt butter or margarine in a saute pan. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
  • Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
  • Chop reserved tomato middles, and place in a small bowl. Mix in oil and garlic. Pour around the stuffed tomatoes.
  • Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes. Remove from oven, and serve.

Nutrition Facts : Calories 174.8 calories, Carbohydrate 24.1 g, Cholesterol 7.6 mg, Fat 6.8 g, Fiber 5.8 g, Protein 5.4 g, SaturatedFat 2.4 g, Sodium 29.3 mg, Sugar 4.8 g

LENTIL STUFFED TOMATOES



Lentil Stuffed Tomatoes image

Tasty, healthy side dish or can be served as a main for vegetarians. Reheats well for lunch next day to take to work.

Provided by Sueie

Categories     Lentil

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup rice
1/2 cup lentils
2 tablespoons butter
1 large onion, chopped
8 medium tomatoes
1 tablespoon mint, finely chopped
salt and pepper
2 tablespoons oil
1 clove garlic, crushed

Steps:

  • Put rice and lentils in boiling and cover.
  • Cook for 10 minutes.
  • Meanwhile, melt the butter and slowly fry the onion until golden brown.
  • While that is frying, slice the tops off the tomatoes and reserve.
  • Scoop out the middles and chop.
  • Add rice and lentils to the onion and mix well.
  • Stir through the mint and season to taste.
  • Fill the tomatoes and replace the tops.
  • Stand in a baking dish.
  • Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
  • Bake in hot oven for 10- 15 minutes.

Nutrition Facts : Calories 144.2, Fat 6.7, SaturatedFat 2.3, Cholesterol 7.6, Sodium 32.9, Carbohydrate 18.9, Fiber 3, Sugar 4.3, Protein 3.3

Related Topics