Best Lentil Carrot Veggie Burgers Recipes
SPICED LENTIL CARROT VEGGIE BURGERS
This lentil burger recipe is the tastiest veggie burger you'll find. It's fully vegan, and uses carrots and spices to lighten up the lentils. This recipe is easy to make and will work with just about any variation on the spices you prefer. Lentils are one of the fastest-cooking legumes, making them very handy to make quick meals. They are high in fiber, iron and folic acid, and low in fat. They are an excellent protein source for a healthy diet, whether you are a vegetarian or not.
Provided by Heather Nauta
Categories Lentil
Time 1h
Yield 6 burgers, 3 serving(s)
Number Of Ingredients 10
Steps:
- Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 inches, with NO salt. Lentils will take about 30 minutes to cook.
- While they cook, dice the onion and grate the carrots.
- Drain the cooked lentils and put them in a bowl with the carrots and onion. Mash them a bit, but not too much, and add enough flour to get them to the point where they will stick together. You may also need to add a bit of water. Season the mix with the spices, salt & pepper and stir them through well.
- With your hands, form the lentil mix into burger shapes. Add a teaspoon of olive oil to a heated pan and lay the burgers inches Leave them for about 10 minutes on the first side, flip, and cook another 5-7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.
LENTIL CARROT VEGGIE BURGERS
Steps:
- Preheat oven to 350 Place all ingredients in a bowl and mix well. You can mash the lentils a little if the mixture seems a little loose. Use a 1/4 cup measurement to make patties. Place the patties on a lined baking sheet. Bake for 30-35 minutes, stopping halfway to flip the patties. Store these burgers in the fridge in an airtight container. They should last a couple weeks. You can also freeze them for longer storage. Enjoy
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