Best Lentil Carrot And Cumin Loaf Recipes

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LENTIL-CARROT LOAF



Lentil-carrot Loaf image

I got this vegetarian recipe from www.recipecenter.com. I haven't tried it yet,but I thought some people might be interested in trying this healthy dish.

Provided by fireyangelxoxo

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups carrots, cut into 1/3 inch slices
1 1/2 cups lentils, cooked,drained
1/2 cup onion, finely chopped
1/2 teaspoon sage
1 teaspoon curry powder
2 tablespoons shoyu or 2 tablespoons tamari
1 cup uncooked oats
1/2 cup walnuts or 1/2 cup pecans, chopped
2 tablespoons parsley, finely chopped

Steps:

  • Steam the carrots until tender.
  • Drain the carrots, and, if desired, reserve the water to make a sauce to serve with the loaf.
  • Mix together the cooked carrots and lentils.
  • Mash them coarsely with a potato masher.
  • Add the remaining ingredients and mix well.
  • Pack the mixture into a well-oiled loaf pan.
  • Decorate the top of the loaf with nut halves, if desired.
  • Bake at 350 °F for 35-40 minutes, or until firm and golden brown.
  • After baking, let the loaf stand for about 5 minutes, and then unmold it onto a serving platter.
  • For an attractive presentation, surround the unmolded loaf with sliced ripe tomatoes, or any other colorful vegetable.
  • Serve with the sauce of your choice.

Nutrition Facts : Calories 387.7, Fat 12.9, SaturatedFat 1.5, Sodium 521.9, Carbohydrate 54.9, Fiber 14.3, Sugar 7.3, Protein 17.3

LENTIL, CARROT AND CUMIN LOAF



Lentil, Carrot and Cumin Loaf image

Make and share this Lentil, Carrot and Cumin Loaf recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

4 slices multigrain bread, torn
1 onion, finely chopped
2 medium carrots, peeled, finely chopped
1 medium zucchini, finely chopped
2 (400 g) cans brown lentils, drained, rinsed
3 eggs, lightly beaten
2 teaspoons ground coriander
2 teaspoons ground cumin
1 cup corn kernel, drained, rinsed

Steps:

  • Preheat oven to 180°C.
  • Line base and sides of 11 x 21 cms loaf pan.
  • Allow 4 cms overhang at long ends.
  • Place bread in food processor, process to make fine crumbs.
  • Transfer to bowl and add onions, carrot, zucchini, lentils, egg, cumin, coriander and 1 cup corn kernels.
  • Season with pepper, mix well to combine.
  • Press mixture firmly into pan.
  • Bake for 55 - 60 minutes, stand for 10 minutes, remove from pan.
  • Serve with chutney or sweet chili sauce or salsa.

Nutrition Facts : Calories 580.5, Fat 4.7, SaturatedFat 1.1, Cholesterol 93, Sodium 63.9, Carbohydrate 97, Fiber 43.5, Sugar 5.4, Protein 40.2

LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

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