Best Lemony Orzo Recipes

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LEMONY ORZO WITH ASPARAGUS AND GARLIC BREAD CRUMBS



Lemony Orzo With Asparagus and Garlic Bread Crumbs image

Every spoonful of this pasta has a happy jumble of lemony orzo, grassy asparagus, garlicky bread crumbs, fresh herbs and salty Parmesan. The pasta and thinly sliced asparagus cook together in the same pot, then rest in a lemony dressing while the garlic bread crumbs are toasted, so the pasta has time to absorb as much flavor as possible.

Provided by Ali Slagle

Categories     brunch, dinner, lunch, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 cup orzo
1 pound asparagus, trimmed and thinly sliced on a diagonal (about 1/4-inch thick)
5 tablespoons extra-virgin olive oil
1 teaspoon lemon zest plus 3 tablespoons lemon juice, plus more as needed (from about 1 large lemon)
1/2 cup panko or homemade bread crumbs
1 small garlic clove, finely grated
1/4 cup finely grated Parmesan, plus more for serving
1/2 cup fresh dill, mint or parsley leaves (or any combination), torn if large

Steps:

  • Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to package directions. Two minutes before the orzo is done, add the asparagus. Drain the orzo and asparagus. Wipe out and reserve the pot.
  • While the orzo and asparagus cook, make the dressing: In a large bowl, stir together 3 tablespoons oil and the lemon zest and juice; season to taste with salt and pepper. Add the drained orzo and asparagus and toss to coat. Set aside while you toast the bread crumbs.
  • In the reserved pot, heat the remaining 2 tablespoons oil over medium. Add the panko and cook, stirring, until golden brown, 3 to 5 minutes. Remove from heat, then stir in the garlic and season with salt and pepper.
  • Stir the Parmesan and herbs into the orzo, taste, then season with salt, pepper and additional lemon juice, if desired. Top with the toasted bread crumbs and more Parmesan if you like. Serve warm or at room temperature.

GREEK-STYLE LEMONY RICE AND ORZO PILAF WITH FETA



Greek-Style Lemony Rice and Orzo Pilaf With Feta image

Make and share this Greek-Style Lemony Rice and Orzo Pilaf With Feta recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     White Rice

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 -4 tablespoons butter or 3 -4 tablespoons olive oil
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 pinch dried thyme or 1 pinch dried oregano
2 cups long grain white rice
1/4 cup orzo pasta
4 cups chicken broth
1/2 cup lemon juice (use fresh lemon juice if possible)
1 -2 teaspoon black pepper (to taste)
salt (to taste)
1/3 cup crumbled feta cheese (optional or to taste)

Steps:

  • In a medium saucepan melt butter over medium heat; add in onion, garlic and thyme, stir for about 3 minutes.
  • Add in the rice and orzo; cook stirring for 3 minutes.
  • Add in the broth and lemon juice; bring to a boil over medium heat.
  • Add in black pepper, reduce the heat to low and simmer covered for about 20-22 minutes or until the liquid has absorbed.
  • Transfer to a serving dish then sprinkle the feta on top (if using).
  • Delicious!

Nutrition Facts : Calories 362.6, Fat 9, SaturatedFat 5.3, Cholesterol 22.7, Sodium 647, Carbohydrate 59.1, Fiber 1.4, Sugar 2, Protein 10.1

BAKED SALMON WITH LEMONY ORZO AND BASIL-BACON PEAS



Baked Salmon with Lemony Orzo and Basil-Bacon Peas image

Orzo, lemon, basil, bacon, peas, and baked sockeye salmon come together to make a quick and easy weeknight pasta dish for the whole family.

Provided by Julie Hubert

Categories     Seafood     Fish     Salmon

Time 50m

Yield 4

Number Of Ingredients 10

1 cup orzo
2 teaspoons garlic powder
5 large basil leaves, thinly sliced, divided
2 teaspoons sea salt, divided
1 (1 1/2 pound) skin-on, sockeye salmon
¼ cup butter, melted, divided
3 slices bacon, chopped
1 (16 ounce) package frozen peas
freshly ground black pepper to taste
2 lemons, juiced, divided

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking pan with aluminum foil or parchment paper.
  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain.
  • Mix garlic powder, 4 leaves basil, and 1/2 teaspoon salt together in a small bowl.
  • Place salmon skin side-down on the prepared pan. Brush with 1 tablespoon butter; sprinkle garlic-basil mixture on top.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 8 minutes. Remove and let rest.
  • Place bacon in a skillet over medium-low heat and cook, stirring often, until crispy, about 4 minutes. Add 1/2 teaspoon salt and peas. Season with pepper. Cook and stir until peas are heated through, 3 to 4 minutes.
  • Whisk remaining 3 tablespoons butter, juice from 1 lemon, and remaining 1 teaspoon salt together in a bowl. Pour over the cooked orzo and toss to coat. Season with pepper.
  • Divide orzo among 4 plates; top with salmon and place peas on the side. Garnish with the remaining basil. Drizzle remaining lemon juice on top.

Nutrition Facts : Calories 702 calories, Carbohydrate 59.7 g, Cholesterol 153.4 mg, Fat 30.1 g, Fiber 8.4 g, Protein 51.1 g, SaturatedFat 11.1 g, Sodium 1278.2 mg, Sugar 2.4 g

LEMONY ORZO SALAD WITH FETA AND PINE NUTS



Lemony Orzo Salad with Feta and Pine Nuts image

I had this great lemon orzo salad from a local gourmet deli so I wanted to see if I could replicate it. After looking around at different recipes, this is what I came up with. It makes for a great pasta/rice dish for a potluck.

Provided by angelcakes

Categories     Fruit

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 9

1 lb orzo pasta
2 bouillon cubes (optional)
3 lemons, juice of
x lemon, zest of
3 tablespoons olive oil
1/2 cup pine nuts
1 cup feta cheese, crumbled
1/2 cup chopped basil leaves
salt and pepper

Steps:

  • If pine nuts are not toasted, toast them on a cookie sheet in a 350F oven for 5-10 minutes or until golden brown.
  • Boil water in a 6-8 quart pot with optional flavor cubes.
  • Add orzo and cook until tender.
  • Drain orzo in colander and rinse with cold water.
  • Toss orzo in a large bowl with the olive oil, lemon juice, and lemon zest.
  • Then toss in the rest of the ingredients.
  • Season with salt and pepper to taste.
  • You can add more lemon juice if you like it really lemony.
  • Chill salad for 3-4 hours before serving.

LEMONY CHICKEN AND ORZO SOUP



Lemony Chicken and Orzo Soup image

This weeknight chicken soup goes Greek with orzo, lemon juice, and a handful of fresh dill.

Provided by Mary Frances Heck

Categories     Soup/Stew     Chicken     Pasta     Kid-Friendly     Quick & Easy     Dinner     Lunch     Lemon     Spring     Simmer     Bon Appétit     Quick and Healthy     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2" thick
1 celery stalk, sliced crosswise 1/2" thick
12 ounces skinless, boneless chicken thighs
6 cups low-sodium chicken broth
Kosher salt, freshly ground pepper
1 freshly ground pepper
1/2 cup orzo
1/4 cup chopped fresh dill
Lemon halves (for serving)

Steps:

  • Heat oil in a large heavy pot over medium heat. Add leek and celery and cook, stirring often, until vegetables are soft, 5-8 minutes. Add chicken and broth; season with salt and pepper. Bring to a boil, cover, reduce heat, and simmer until chicken is cooked through, 15-20 minutes. Transfer chicken to a plate. Let cool, then shred chicken into bite-size pieces.
  • Meanwhile, return broth to a boil. Add orzo and cook until al dente, 8-10 minutes.
  • Remove pot from heat. Stir in chicken and dill. Serve with lemon halves for squeezing over.

LEMONY MUSHROOM ORZO SOUP



Lemony Mushroom Orzo Soup image

My grandmother used to make a similar classic Greek soup, avgolemono, every Sunday after church. Here's my version of her recipe. The kids and I came up with this variation while experimenting with different ingredients. I think my yia-yia would be proud. -Nick Haros, Stroudsburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 11

2 tablespoons butter
1 pound sliced fresh button mushrooms
1 pound sliced fresh baby portobello mushrooms
1 celery rib, sliced
2 cartons (32 ounces each) chicken broth
2 teaspoons chicken bouillon granules
1-1/2 cups uncooked orzo pasta
2 large eggs
1/4 cup lemon juice
1/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a Dutch oven, heat butter over medium-high heat. Add mushrooms and celery; cook and stir 6-7 minutes or until tender. Add broth and bouillon; bring to a boil. Stir in orzo; return to a boil. Cook, uncovered, 7-9 minutes or until orzo is al dente, stirring occasionally. Remove from heat; let stand 5 minutes., Meanwhile, in a large bowl, whisk eggs, lemon juice and pepper. Gradually whisk in 1-1/2 cups of the hot broth; return all to pan, stirring constantly. Cook over medium heat until broth is slightly thickened, stirring occasionally. (Do not allow to boil.) Top servings with parsley.

Nutrition Facts : Calories 225 calories, Fat 6g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 1243mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein.

LEMONY MUSHROOM-ORZO SOUP FOR TWO



Lemony Mushroom-Orzo Soup for Two image

Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta-and lemon livens up its mild flavor.-Edrie O'Brien, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2-1/2 cups sliced fresh mushrooms
2 green onions, chopped
1 tablespoon olive oil
1 garlic clove, minced
1-1/2 cups reduced-sodium chicken broth
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1/4 cup uncooked orzo pasta
1-1/2 teaspoons lemon juice
1/8 teaspoon grated lemon zest

Steps:

  • In a small saucepan, saute mushrooms and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, parsley, thyme and pepper., Bring to a boil. Stir in the orzo, lemon juice and zest. Cook until pasta is tender, 5-6 minutes.

Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 437mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

LEMONY SHRIMP SCAMPI WITH ORZO AND ARUGULA



Lemony Shrimp Scampi with Orzo and Arugula image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

Kosher salt
1 pound orzo pasta
1/3 cup extra-virgin olive oil
Zest of 2 large lemons
1/2 cup fresh lemon juice (from 2 large lemons)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 large shallot, chopped
1 pound large shrimp, peeled and deveined
1 teaspoon kosher salt
1/2 cup dry white wine, such as pinot grigio
5 cups (6 ounces) baby arugula

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 6 to 8 minutes. Drain and reserve about 1 cup of the pasta water.
  • For the vinaigrette: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt and pepper until smooth. Set aside.
  • In a large skillet, heat the oil over medium-high heat. Add the shallots and cook until soft, 2 to 3 minutes. Add the shrimp, salt and pepper. Cook until the shrimp turn pink and are cooked through, 2 to 3 minutes. Remove the shrimp from the skillet. Increase the heat to high. Add the wine and arugula. Using a wooden spoon, scrape up the brown bits that cling to the bottom of the pan. Cook for 1 minute until most of the liquid has evaporated and the arugula has wilted. Add the cooked pasta, cooked shrimp and vinaigrette to the skillet. Toss until all the ingredients are coated, adding the reserve pasta water, if needed, to loosen the pasta.
  • Transfer to a large bowl and serve.

LEMONY ORZO TWO BEAN SALAD



Lemony Orzo Two Bean Salad image

Green beans pair with Progresso® cannellini beans in this refreshing pasta salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 6

Number Of Ingredients 13

1 cup uncooked orzo or rosamarina (rice-shaped) pasta (6 oz)
1 1/2 cups frozen cut green beans
1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
1/2 cup coarsely chopped red bell pepper
1/3 cup pitted kalamata olives, halved
3 tablespoons sliced green onions (3 medium)
1/2 cup crumbled feta cheese (2 oz)
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh basil leaves
1/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, finely chopped

Steps:

  • Cook pasta as directed on package, adding green beans during last 5 to 7 minutes of cooking time. Cook until pasta and green beans are tender. Drain; rinse with cold water to cool. Drain well.
  • In large bowl, mix cooked orzo and green beans and all remaining salad ingredients except feta cheese; stir gently. Cover; refrigerate at least 1 hour or until chilled.
  • Meanwhile, in small jar with tight-fitting lid, shake all dressing ingredients until well mixed. Cover; refrigerate until serving time.
  • Just before serving, pour dressing over salad; stir gently to coat. Top with feta cheese.

Nutrition Facts : Calories 290, Carbohydrate 42 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 6 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

LEMONY ORZO WITH TUNA



Lemony Orzo with Tuna image

This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

3/4 pound orzo
1 cup sliced scallions
3/4 cup golden raisins
1 1/2 tablespoons lemon zest
1/4 cup lemon juice
1/4 cup thinly sliced fresh mint leaves
6 tablespoons olive oil
2 cans drained oil-packed tuna
Salt and pepper

Steps:

  • Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.

EASY LEMONY ORZO WITH ROASTED VEGETABLES AND FETA



Easy Lemony Orzo with Roasted Vegetables and Feta image

Provided by Marilena Leavitt

Categories     Pasta Dish

Time 50m

Yield 6-8

Number Of Ingredients 20

1 med. red pepper, cut into 1" pieces
1 med. yellow pepper, cut into 1" pieces
1 med. red onion, peeled and 1" diced
1 sm. Italian eggplant, peeled and cut into ¾" pieces
⅓ cup extra virgin good olive oil
--- few fresh thyme sprigs
1 tsp. sea salt
¼ tsp. freshly ground black pepper
4 med. garlic cloves, minced
½ lb. orzo pasta
Lemon dressing:
⅓ cup freshly squeezed lemon juice
⅓ cup extra virgin olive oil
1 tsp. salt
½ tsp. freshly ground black pepper
Toppings:
4 med. scallions, minced (white and most green parts)
¼ cup pine nuts, toasted
12 oz. Greek Feta cheese, ½" diced (do not use crumbled Feta)
--- --- fresh basil leaves, cut into julienne (optional)

Steps:

  • Preheat the oven to 400° F.
  • Toss the bell peppers, onion, and eggplant with the olive oil, thyme, salt, and pepper on a large sheet pan. Roast the vegetables for about 20 minutes, and then toss in the garlic. (Do not add it earlier or it will burn). Roast for about 20 minutes more, or until browned, turning once or twice with a large spatula.
  • Meanwhile, cook the orzo in plenty of boiling salted water for about 7 minutes, until tender. Do not over cook. Drain the orzo and transfer to a large serving bowl. When the roasted vegetables are done and while they are still warm, add them to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  • To make the dressing, whisk together the lemon juice, olive oil, salt, and pepper in a small bowl. (It makes more than what you will actually need for this recipe)
  • Pour some (but not all of the dressing) on the pasta and vegetables. Let everything come to room temperature, then add the toppings: scallions, pine nuts, Greek Feta, and fresh basil. Gently toss everything to combine. Taste and adjust the seasonings. Serve at room temperature.

LEMONY CHICKEN AND SCALLION ORZO, RISOTTO-STYLE



Lemony Chicken and Scallion Orzo, Risotto-Style image

A quick, tasty dish influenced by the flavors of Greek cuisine. Easy, different, and a great way to use up left over chicken!

Provided by fosterson

Categories     One Dish Meal

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

2 cups orzo pasta
4 cups chicken broth
1 cup chicken, diced
1/2 cup mizithra cheese, shredded fine
3 small scallions, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon all purpose Greek seasoning
1 small lemon, juiced

Steps:

  • Heat olive oil in a heavy skillet.
  • Sautee the white portions of the scallions until tender, reserve the green portions.
  • Add pasta and stir frequently until some of the grains are toasted golden brown.
  • Add 1 cup of the chicken broth, and allow it to absorb, stirring frequently. When it's almost dry, add another 1/2 cup of broth. Continue in this fashion until the pasta is al dente. If you need more liquid, just add a bit more water.
  • Add chicken, herbs, rest of scallion, Greek seasoning, and juice from half the lemon, stirring until the chicken is warmed through and the herbs have wilted a bit.
  • The orzo should be soft, and a thick, almost creamy sauce should have developed. At this point, add the myzithra cheese and stir until it's thoroughly incorporated.
  • Add additional salt, pepper, and lemon juice to correct the seasoning.

Nutrition Facts : Calories 416.6, Fat 9.5, SaturatedFat 1.6, Sodium 753.3, Carbohydrate 65.3, Fiber 3.4, Sugar 3.3, Protein 16.1

LEMONY CHICKEN AND ASPARAGUS ORZO



Lemony Chicken and Asparagus Orzo image

Categories     Chicken

Number Of Ingredients 10

1 tablespoon olive oil
1 cup red onion, chopped
4 cups chicken broth
2 cups chicken, cooked and shredded
1 1/3 cups orzo
3 tablespoons lemon juice
1 1/2 teaspoon dried dill
1 teaspoon salt
1/8 teaspoon pepper
1 pound asparagus, cut into 2 " pieces

Steps:

  • Heat oil in a large deep skillet over medium- high heat. Add onion and cook, stirring often, until browned, about 5 minutes
  • Add broth, orzo, lemon juice, dill, salt and pepper. Bring to a boil and reduce heat until to medium low and simmer, stirring half way through until orzo is nearly tender and mizture is still soupy, 10-12 minutes.,

LEMONY SHRIMP, ORZO, FETA & OLIVES



Lemony Shrimp, Orzo, Feta & Olives image

Make and share this Lemony Shrimp, Orzo, Feta & Olives recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon grated lemon zest plus 1 tablespoon juice
salt and pepper
1 1/2 lbs extra-large shrimp, peeled and deveined (21 to 25 per pound)
2 tablespoons olive oil, plus extra for drizzling
1 onion, chopped fine
2 -4 garlic cloves, minced
2 cups orzo pasta (uncooked)
4 cups chicken broth
1 cup pitted kalamata olive, chopped coarse
4 ounces feta cheese, crumbled (1 cup)
chopped fresh parsley

Steps:

  • Mix lemon zest, 1/2 teaspoon saltand 1/2 teaspoon pepper together. Pat shrimp dry with paper towels and toss with lemon-salt mixture to coat; set aside.
  • Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until just smoking. Add onion and cook until softened, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in orzo and cook, stirring frequently, until orzo is coated with oil and lightly browned, about 4 minutes. Add broth, bring to boil and cook, uncovered, until orzo is al dente, about 6 minutes. Stir in olives, 1/2 cup feta and lemon juice. Season with salt and pepper to taste.
  • Reduce heat to medium-low, nestle shrimp into orzo, cover and cook until shrimp are pink and cooked through, about 5 minutes. Sprinkle remaining 1/2 cup feta over top and drizzle with extra oil. Garnish with chopped fresh parsley. Serve.

Nutrition Facts : Calories 662.4, Fat 21.2, SaturatedFat 6.7, Cholesterol 241, Sodium 2298.3, Carbohydrate 71.6, Fiber 4.3, Sugar 5.4, Protein 44

LEMONY ORZO



Lemony Orzo image

This bright side dish is typical of Greek cooking and is equal parts lemony and starchy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 15m

Number Of Ingredients 5

1 lemon
1 cup orzo
1 tablespoon olive oil
2 scallions, thinly sliced
Coarse salt and ground pepper

Steps:

  • Using a vegetable peeler, peel half the lemon (avoiding bitter white pith); thinly slice peel. Squeeze 2 tablespoons juice; set aside.
  • Bring a large saucepan of salted water to a boil. Add orzo and lemon peel. Cook until orzo is al dente, according to package instructions. Drain and return to pot.
  • Add lemon juice, oil, and scallions. Season with salt and pepper; toss to combine.

Nutrition Facts : Calories 195 g, Fat 4 g, Fiber 2 g, Protein 6 g

LEMONY ORZO CHICKEN SOUP IN A JAR



Lemony Orzo Chicken Soup in a Jar image

Provided by Trisha Yearwood

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

1 medium carrot, chopped
1 celery stalk, chopped
1/2 medium onion, chopped
1 quart chicken stock
1/3 cup orzo
Kosher salt and freshly ground black pepper
12 ounces boneless, skinless chicken breasts (about 2 split breasts), cut into 1/2-inch pieces
1/2 cup frozen peas, thawed
4 cups loosely packed baby spinach
2 tablespoons freshly squeezed lemon juice
1 teaspoon finely grated lemon zest

Steps:

  • Combine the carrots, celery and onions, chicken stock and 2 cups water in a large pot. Bring to a boil over medium-high heat.
  • Add the orzo and 1/2 teaspoon salt, reduce the heat to a simmer and cook until the vegetables and orzo are tender, about 10 minutes.
  • Toss the chicken with 1/2 teaspoon salt and a few grinds of pepper, then add to the soup along with the peas. Simmer until the chicken is just cooked through, 3 to 4 minutes. Add the spinach and cook, stirring, until just wilted.
  • Off the heat, stir in the lemon juice and zest and season with salt and pepper to taste. Divide the soup between 4 pint-size Mason jars.

Nutrition Facts : Calories 283, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 69 milligrams, Sodium 603 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 30 grams, Sugar 7 grams

LEMONY ORZO-VEGGIE SALAD WITH CHICKEN



Lemony Orzo-Veggie Salad With Chicken image

This is from Cooking Light July 2010. I brought it to a picnic and it went over well. It's mayo free so it holds up well on a hot day. I liked it so much, Thought I'd post it here for safekeeping. I did make a bit more of the dressing than the recipes called for, seemed a little dry otherwise.

Provided by Haley K

Categories     Chicken

Time 20m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 14

3/4 cup orzo pasta
1/4 teaspoon lemon zest, grated
3 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon minced garlic clove
1/4 teaspoon honey
1/8 teaspoon fresh ground black pepper
1 cup cooked chicken, shredded
1/2 cup English cucumber, diced
1/2 cup red bell pepper, chopped
1/3 cup green onion, thinly sliced
1 tablespoon fresh dill, chopped
1/2 cup goat cheese, crumbled

Steps:

  • Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
  • While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.

LEMONY CHICKEN & ASPARAGUS ORZO



Lemony Chicken & Asparagus Orzo image

Categories     Chicken     Pasta     Casserole/Gratin     Dinner     Sauté

Number Of Ingredients 12

1 tablespoon Olive Oil
1 cup Red Onion (chopped)
4 cups Broth (Chicken or Vegetable), low sodium
2 cups Chicken (cooked, shredded) - use rotisserie chicken leftovers
1 1/2 cups Orzo
3 tablespoons Lemon Juice
1-1/2 teaspoons Dill (dried) - can use extra
1 teaspoon Salt
1/2 teaspoon Pepper
1 pound Asparagus (fresh or frozen), cut into 2"pieces
2 tablespoons Parmesan Cheese (grated)
1 dash Red Pepper flakes - for serving (optional for spice)

Steps:

  • Heat oil in large, deep skillet over medium-high. Add onion and cook, stirring often, until browned, about 5 minutes.
  • Add broth, chicken, orzo, lemon juice, dill, salt and pepper. Bring to boil, cover, reduce heat to medium-low and simmer, stirring halfway through, until orzo is nearly tender but mixture is still slightly soupy, 10-12 minutes.
  • Scatter asparagus on top, cover again and continue cooking until asparagus is bright green and tender and orzo is cooked through, 5-7 minutes more. Top with cheese.

LEMONY ORZO-VEGGIE SALAD WITH CHICKEN



Lemony Orzo-Veggie Salad with Chicken image

Categories     Lemon     Pasta     Salad

Number Of Ingredients 13

3/4 cup orzo, uncooked
1/2 teaspoon lemon rind, grated
6 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon garlic, minced
1/2 teaspoon honey
1/4 teaspoon black pepper, freshly ground
8 ounces chicken breast, cooked and shredded
1/2 cup English cucumber, diced
1/2 cup red bell pepper, chopped
1/3 cup green onion, thinly sliced
1 tablespoon fresh dill, chopped

Steps:

  • Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
  • While orzo cooks, combine lemon rind and next 6 ingredients, stirring well with a whisk.
  • Drizzle juice mixture over orzo; toss to coat.
  • Add chicken and next 4 ingredients; toss gently to combine.

ORZO WITH LEMONY LEEK SAUCE



ORZO WITH LEMONY LEEK SAUCE image

Categories     Pasta

Yield 6 servings

Number Of Ingredients 7

6 medium leeks, white parts only, halved lengthwise and chopped.
2 Tbs. lemon juice
2 Tbs. parsley
1 Tbs. olive oil
16 oz. orzo pasta
1/2 lb. asparagus, sliced into 1/2-inch pieces
1/2 c. grated Parmesan cheese

Steps:

  • 1. Bring medium pot of walted water to a boil. Add leeks, and cook 10 minutes, or until tender. 2. Drain, and puree in blender with lemon juice, parsley and oil. Set aside. 3. Cook pasta according to package directions. Add asparagus to pasta water during last 2 minutes of cooking (or steam asparagus). 4. Drain pasta and asparagus, and transfer to large bowl. Top with leek sauce and chese. Season with salt and pepper and serve.

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