Best Lemon Salmon With Lima Beans Recipes

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POACHED SALMON WITH LIMA BEANS AND GREEN GODDESS DRESSING



Poached Salmon with Lima Beans and Green Goddess Dressing image

This quick-to-prep meal is just right for a warm summer night.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 40m

Number Of Ingredients 9

1 small sliced onion
1 medium carrot, chopped
1 stalk celery, chopped
2 bay leaves
6 whole black peppercorns
1/2 cup dry white wine
4 salmon fillets (6 ounces each)
Salt and pepper
Green Goddess Dressing

Steps:

  • In a 10-inch skillet, combine onion, carrot, celery, bay leaves, black peppercorns, and dry white wine. Add enough water to come 1 1/2 inches up side of skillet.
  • Bring to a boil; reduce heat and simmer 15 minutes. Season salmon fillets with salt and pepper; place in skillet. Cover; simmer 5 minutes. Remove from heat; let stand until fillets are opaque, 8 to 12 minutes. Serve warm or chilled with Green Goddess Dressing

BLACKENED SALMON WITH LIMA BEAN SMASHED POTATOES



Blackened Salmon with Lima Bean Smashed Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound baby red-skinned potatoes, halved or quartered
Kosher salt
1 1/2 cups frozen baby lima beans (about 6 ounces), thawed
1/2 cup fat-free sour cream
2 tablespoons unsalted butter
Freshly ground black pepper
1 tablespoon paprika
2 teaspoons chopped fresh thyme
1 teaspoon cayenne pepper
4 skinless center-cut wild salmon fillets (about 4 ounces each)
1 tablespoon vegetable oil
3 scallions, sliced
Lime wedges, for serving

Steps:

  • Put the potatoes in a saucepan; cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat to medium and simmer 8 minutes. Add the lima beans; simmer until the potatoes are fork-tender, 4 minutes. Reserve 1/4 cup cooking water, then drain and return to the pot. Add the sour cream, 1 tablespoon butter and the reserved cooking water. Season with salt and pepper and smash.
  • Combine the paprika, thyme, cayenne and 1 teaspoon salt in a bowl; sprinkle on both sides of the salmon. Heat the vegetable oil in a large skillet over medium heat. Add the salmon and cook until browned and just cooked through, 3 to 4 minutes per side.
  • Stir the scallions into the potatoes and top with the remaining 1 tablespoon butter. Serve with the salmon and lime wedges.

Nutrition Facts : Calories 423 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 69 milligrams, Sodium 736 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 32 grams

LEMON-GARLIC LIMA BEANS



Lemon-Garlic Lima Beans image

When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 6 servings.

Number Of Ingredients 12

1 pound dried lima beans
2 bay leaves
3 tablespoons extra virgin olive oil, divided
1 medium onion, chopped
4 garlic cloves, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
Additional chopped fresh parsley

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.

Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.

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