GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER
Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.
Provided by Crafty Lady 13
Categories Very Low Carbs
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
- Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
- Transfer tuna steaks to a serving platter; top with the butter mixture.
LEMON-PEPPER STEAKS
Butter, garlic and herbs bring out the best in beef steaks. They are simply done and simply satisfying.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
- Trim fat on beef steaks to 1/2-inch thickness if necessary. Sprinkle garlic salt over beef. In small bowl, mix butter, basil and lemon-pepper seasoning; brush over beef and bell pepper halves.
- Cover and grill beef and bell peppers over medium heat 12 to 16 minutes, turning once, for medium beef doneness. Brush tops of steaks with butter mixture. Cut bell peppers into strips; serve over beef.
Nutrition Facts : Calories 530, Carbohydrate 5 g, Cholesterol 165 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 1 g, TransFat 2 g
LEMON PEPPER LAMB STEAKS
Make and share this Lemon Pepper Lamb Steaks recipe from Food.com.
Provided by Dancer
Categories Lamb/Sheep
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine basting ingredients in a small bowl.
- Brush mixture on steaks.
- Broil or grill lamb chops 4 to 6 inches from source of heat for 8 to 10 minutes on each side.
- Baste occasionally with sauce.
PEPPER & LEMON SWORDFISH STEAKS
Make and share this Pepper & Lemon Swordfish Steaks recipe from Food.com.
Provided by sisimpops
Categories Healthy
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees, or prepare the grill.
- Place each piece of fish on the center of 4 double layers of foil.
- Top each evenly with lemons, onion, rosemary, thyme, pepper, and salt.
- Make packets by bringing the 2 sides of the foil up to meet in the center and folding edges over, then folding the edges of each together.
- Allowing room for the packets to expand, crimp the edges.
- If baking, place the packets on a baking sheet.
- Bake or grill until the fish is opaque, 10-12 minutes.
- Open packets carefully when testing for doneness, as steam will escape.
Nutrition Facts : Calories 194.2, Fat 5.9, SaturatedFat 1.6, Cholesterol 55.3, Sodium 275.8, Carbohydrate 8.5, Fiber 3.2, Sugar 0.9, Protein 29.1
PEPPER STRIP STEAKS WITH LEMON-CHIVE BUTTER
Dinner ready in just 15 minutes! Check out these grilled beef steaks served with citrusy herbed butter - a scrumptious meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat grill. In small bowl, combine all butter ingredients; blend well. Set aside. In another small bowl, combine pepper blend and garlic salt; mix well. Rub pepper mixture onto all surfaces of steaks.
- When ready to grill, place steaks on gas grill over medium-high heat or on charcoal grill 4 to 6 inches over medium-high coals. Cook 8 to 12 minutes or until of desired doneness, turning once. Serve steaks with butter.
Nutrition Facts : Calories 410, Carbohydrate 1 g, Cholesterol 150 mg, Fat 1, Fiber 0 g, Protein 47 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 0 g
ROSEMARY MARINATED RIBEYE STEAKS WITH LEMON PEPPER BUTTER RECIPE - (4.3/5)
Provided by á-4010
Number Of Ingredients 13
Steps:
- In a medium bowl whisk the marinade ingredients. Place the steaks in a large, resealable plastic bag and pour in the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place on a plate, and refrigerate for 2 to 24 hours, turning occasionally. In a small bowl blend the butter ingredients, including 1/2 teaspoon salt. Transfer the mixture to a sheet of plastic wrap and roll into a log about 1 1/2 inches thick. Refrigerate until firm, 45 minutes to 1 hour. Allow the steaks to stand at room temperature for 15 to 30 minutes before grilling. Prepare the grill for direct cooking over high heat (450° to 550°F). Remove the steaks from the bag and wipe off the excess marinade with your hands, leaving a thin coating. Season the steaks evenly with 1 teaspoon salt. Brush the cooking grates clean. Grill the steaks over direct high heat, with the lid closed as much as possible, until cooked to your desired doneness, 6 to 8 minutes for medium rare, turning once (if flare-ups occur, move the steaks temporarily over indirect heat). Remove from the grill, top with some of the lemon-pepper butter, and let rest for 3 to 5 minutes. Serve warm
LEMON PEPPER STEAKS WITH HAZELNUT SALSA VERDE
This lemon pepper steak recipe is a real treat for two and won't break the bank. Serve with seasonal celeriac chips and crunchy toasted hazelnuts
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C/gas 6. Toss the celeriac chips in 1 tbsp oil and tip them onto a large baking tray. Season and roast for 35 mins or until soft and golden around the edges. Brush the steaks with 1 tsp oil and sprinkle the lemon zest and some cracked black pepper liberally on both sides. Leave to marinate while you make the sauce.
- Mix the parsley, capers, shallot, garlic, vinegar, hazelnuts and the remaining oil in a small bowl.
- Heat a griddle or frying pan and cook the steaks for 2-3 mins each side if thick (1-2 mins for thin steaks). Rest, wrapped in foil, for 5 mins, then slice. Serve the steaks with the sauce and roasted celeriac.
Nutrition Facts : Calories 578 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 16 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium
LEMON-PEPPER STEAKS
Butter, garlic and herbs bring out the best in beef steaks. They are simply done and simply satisfying.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
- Trim fat on beef steaks to 1/2-inch thickness if necessary. Sprinkle garlic salt over beef. In small bowl, mix butter, basil and lemon-pepper seasoning; brush over beef and bell pepper halves.
- Cover and grill beef and bell peppers over medium heat 12 to 16 minutes, turning once, for medium beef doneness. Brush tops of steaks with butter mixture. Cut bell peppers into strips; serve over beef.
Nutrition Facts : Calories 530, Carbohydrate 5 g, Cholesterol 165 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 1 g, TransFat 2 g
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