LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
LEMON CHIA SEED PARFAITS
These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. -Crystal Schlueter, Babbitt, Minnesota
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Combine the first six ingredients. Layer half of the yogurt mixture into four small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
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